{"id":5538,"date":"2021-12-06T16:35:58","date_gmt":"2021-12-06T07:35:58","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/clinic\/?post_type=arinkurin&#038;p=5538"},"modified":"2022-10-21T16:43:17","modified_gmt":"2022-10-21T07:43:17","slug":"%e3%81%82%e3%82%8a%e3%82%93%e3%81%8f%e3%82%8a%e3%82%93%e3%80%80vol-13%e3%80%8012%e6%9c%88%e5%8f%b7","status":"publish","type":"arinkurin","link":"https:\/\/www.heartlife.or.jp\/clinic\/arinkurin\/5538\/","title":{"rendered":"\u3042\u308a\u3093\u304f\u308a\u3093\u3000Vol.13 \u3000\u300c\u3053\u3053\u308d\u3067\u826f\u304f\u3059\u308b\uff01\u7cd6\u5c3f\u75c5\u300d"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u3053\u3053\u308d\u3067\u826f\u304f\u3059\u308b\uff01\u7cd6\u5c3f\u75c5<\/h1>\n\n\n\n<p class=\"has-text-align-right\">\u62c5\u5f53\u3000\u81e8\u5e8a\u5fc3\u7406\u58eb\u3000\u897f\u3000\u73e0\u7f8e<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u306f\u3058\u3081\u306b\u3000\uff5e\u8eab\u4f53\u306e\u75c5\u6c17\u3068\u3053\u3053\u308d\u306e\u5909\u5316<\/h2>\n\n\n\n<p>\u3053\u306e\u672c\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\uff08\u8eab\u4f53\u306e\u75c5\u6c17\uff09\u3068\u3053\u3053\u308d\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u901a\u3057\u3066\u8aad\u3093\u3067\u3082\u3044\u3044\u3057\u8208\u5473\u306e\u3042\u308b\u3068\u3053\u308d\u3060\u3051\u3064\u307e\u307f\u98df\u3044\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<br>\u4eca\u7cd6\u5c3f\u75c5\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u304f\u308f\u3048\u3066\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u3082\u8aad\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u3001\u4f55\u304b\u4e00\u3064\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u308b\u3068\u3046\u308c\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u6162\u6027\u75be\u60a3\uff08\u5b8c\u6cbb\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u305a\u3063\u3068\u62b1\u3048\u7d9a\u3051\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u75c5\u6c17\uff09\u306b\u306a\u3063\u305f\u6642\u3001\u79c1\u305f\u3061\u306e\u3053\u3053\u308d\u306f\u3001\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u5927\u304d\u304f\u63fa\u308c\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"590\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni-1024x590.png\" alt=\"\" class=\"wp-image-5610\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni-1024x590.png 1024w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni-300x173.png 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni-768x443.png 768w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni-1536x885.png 1536w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hajimeni.png 1654w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6162\u6027\u75be\u60a3\u306e\u5834\u5408\u306f\u3001\u5b9a\u671f\u7684\u306a\u901a\u9662\u3084\u670d\u85ac\u3001\u98df\u4e8b\u7ba1\u7406\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u65e5\u5e38\u306b\u53ca\u3076\u305f\u3081\u3001\u3053\u308c\u307e\u3067\u306e\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306b\u5b9f\u969b\u306e\u5909\u5316\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9577\u671f\u9593\u75c5\u6c17\u3068\u4ed8\u304d\u5408\u3046\u5206\u3001\u4eba\u751f\u306e\u30b9\u30c6\u30fc\u30b8\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br>\u305d\u308c\u3089\u306b\u5bfe\u3057\u3066\u3053\u3053\u308d\u304c\u5909\u5316\u3057\u3066\u3044\u304f\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3053\u308d\u7cd6\u5c3f\u75c5\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u3053\u3053\u308d\u306f\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u3053\u3053\u308d\u304c\u7cd6\u5c3f\u75c5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru-1024x724.png\" alt=\"\" class=\"wp-image-5611\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru-1024x724.png 1024w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru-300x212.png 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru-768x543.png 768w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru-1536x1086.png 1536w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/konntoro-ru.png 1654w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u2460\u30b9\u30c8\u30ec\u30b9 \u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u300c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u300d\u3053\u3068\u81ea\u4f53\u304c\u7cd6\u5c3f\u75c5\u306b\u95a2\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u304c\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3068\u3044\u3046\u60aa\u3044\u5faa\u74b0\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<a href=\"#stress\">\uff08\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff09<\/a><br>\u2461\u5468\u56f2\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8 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class=\"wp-block-heading\">\u81ea\u5df1\u52b9\u529b\u611f\u3063\u3066\u3069\u3093\u306a\u3082\u306e\uff1f<\/h2>\n\n\n\n<p>\u300c\u81ea\u5206\u306f\u3007\u3007\uff08\u884c\u52d5\uff09\u304c\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u80fd\u529b\u306b\u3064\u3044\u3066\u306e\u898b\u8fbc\u307f\u611f\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u81ea\u5206\u304c\u5fc5\u8981\u306a\u884c\u52d5\u3092\u3046\u307e\u304f\u3067\u304d\u308b\uff08\u9054\u6210\u3067\u304d\u308b\uff09\u3068\u3044\u3046\u3001\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u4fe1\u3058\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-right vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/cat1_smile.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color \" style=\"background:#f5f5f5\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent transparent transparent #f5f5f5\"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p>\u81ea\u4fe1\u3068\u3069\u3046\u3061\u304c\u3046\u306e\uff1f<\/p>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u4fe1<\/h3>\n\n\n\n<p>\u6210\u529f\u3001\u5931\u6557\u3068\u3044\u3063\u305f\u884c\u52d5\u3057\u305f\u5f8c\u306e \u5b9f\u969b\u306e\u7d50\u679c\u306b\u3088\u3063\u3066\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5df1\u52b9\u529b\u611f<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u80fd\u529b\u306b\u5bfe\u3059\u308b\u4fe1\u5ff5\u306a\u306e\u3067\u3001\u884c\u52d5\u306e\u7d50\u679c\u306b 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#f5f5f5\"><\/span>\n<p>\u81ea\u5df1\u52b9\u529b\u611f\u304c\u9ad8\u3044\u306e\u3068\u4f4e\u3044\u306e\u3067\u4f55\u304c\u9055\u3046\u306e\uff1f<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p>\u300c\u81ea\u5206\u306b\u306f\u9054\u6210\u3067\u304d\u308b\u529b\u304c\u3042\u308b\uff01\u300d\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u304c\u3001\u81ea\u5df1\u52b9\u529b\u611f\u304c \u4f4e\u3044\u4eba \u306f\u3001\u300c\u81ea\u5206\u306b\u306f\u9054\u6210\u3067\u304d\u308b\u529b\u304c\u306a\u3044 \u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u81ea\u5df1\u52b9\u529b\u611f\u304c\u9ad8\u3044\u4eba\u306f\u884c\u52d5\u3092\u8d77\u3053\u3059\u3053\u3068\u3078\u306e\u62b5\u6297\u611f\u304c\u5c11\u306a\u304f\u3001 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has-light-green-cyan-background-color has-background\"><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u884c\u52d5\u306e\u9054\u6210<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4ee3\u7406\u7684\u4f53\u9a13<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u81ea\u5206\u306b\u7d4c\u9a13\u304c\u7121\u304f\u3066\u3082\u3001\u4ed6\u4eba\u304c\u3059\u308b\u306e\u3092\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3059\u308b\u3002<\/li><li>\u6210\u529f\u3057\u305f\u4eba\u306e\u7d4c\u9a13\u8ac7\u3092\u805e\u304f\u3002<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background\"><strong>\u5468\u56f2\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8a00\u8a9e\u7684\u8aac\u5f97<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4ef2\u9593\u3084\u533b\u7642\u8005\u30fb\u5bb6\u65cf\u306a\u3069\u3001\u5468\u56f2\u306e\u4eba\u304b\u3089\u306e\u52b1\u307e\u3057\u3084\u627f\u8a8d\uff08\u9811\u5f35\u3063\u305f\u3053\u3068\u3092\u8a8d\u3081\u3089\u308c\u308b\u3001\u307b\u3081\u3089\u308c\u308b\uff09\u3002<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background\"><strong>\u5468\u56f2\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u751f\u7406\u7684\u30fb\u60c5\u52d5\u7684\u72b6\u614b<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u81ea\u5206\u306e\u751f\u7406\u30fb\u611f\u60c5\u72b6\u614b\u304c\u7a0b\u3088\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u3002<\/li><li>\u8eab\u4f53\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<a href=\"http:\/\/stress2\">\uff08\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff09<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background\"><strong>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/seikou_banzai_woman.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color \" style=\"background:#f5f5f5\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent #f5f5f5 transparent transparent\"><\/span><span class=\"vk_balloon_content_after \" style=\"border-color:transparent transparent transparent #f5f5f5\"><\/span>\n<p>\u3084\u3063\u3066\u307f\u3066\u3067\u304d\u305f\u3089\u3001\u307e\u305f\u3084\u308a\u305f\u304f\u306a\u308b\uff01<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-right vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/hansei_koukai_man.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color \" style=\"background:#f5f5f5\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent transparent transparent #f5f5f5\"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p>\u3067\u3082\u65b0\u3057\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u307f\u308b\u306e\u304c\u5927\u5909<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u305d\u3046\u306a\u3093\u3067\u3059\uff01\u4eba\u9593\u306f\u300c\u3044\u3064\u3082\u901a\u308a\u300d\u304c\u5fc3\u5730\u826f\u304f\u3001\u5909\u5316\u306f\u6050\u308d\u3057\u3044\u3082\u306e\u3002\u305d\u306e\u305f\u3081\u3001\u8133\u306f\u65b0\u3057\u3044\u7fd2\u6163\u3092\u3064\u3051\u3088\u3046\u3068\u3059\u308b\u3068\u62b5\u6297\u3057\u3001\u73fe\u72b6\u7dad\u6301\u306b\u52aa\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b3 \u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u4f4e\u304f \u3057\u3088\u3046\uff01<\/h3>\n\n\n\n<p>\u6700\u521d\u306e\u4e00\u6b69\u306b\u306f\u4e00\u756a\u5927\u304d\u306a\u300c\u3084\u308b\u6c17\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u304c\u5fc5\u8981\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u4e00\u756a\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u3057\u304b\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6642\u9593\uff1a\u30b9\u30ad\u30de\u6642\u9593\u3092\u4f7f\u3046\u306a\u3069\u3001\u4eca\u306e\u751f\u6d3b\u6642\u9593\u3092\u5927\u304d\u304f\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u3002<br>\u65b9\u6cd5\uff1a\u4f55\u304b\u306e\u300c\u3064\u3044\u3067\u300d\u3067\u3067\u304d\u308b\u3053\u3068\uff08\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u99d0\u8eca\u5834\u306f\u96e2\u308c\u305f\u3068\u3053\u308d\u306b\u505c\u3081\u308b\u306a\u3069\uff09\u3002\u3054\u307b\u3046\u3073\uff1a\u30de\u30a4\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u3001\u3067\u304d\u305f\u6642\u306b\u306f\u304d\u3061\u3093\u3068\u81ea\u5206\u306b\u3054\u307b\u3046\u3073\u3092\u7528\u610f\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f59\u88d5\u3092\u3082\u3063\u3066\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u6c7a\u3081\u3088\u3046\uff01<\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u300c\u6025\u306a\u7528\u4e8b\u300d\u3084\u300c\u7a81\u767a\u7684\u306a\u30a4\u30d9\u30f3\u30c8\u300d\u306f\u4ed8\u304d\u3082\u306e\u3002\u3084\u308b\u3053\u3068\u3092\u6c7a\u3081\u308b\u6642\u306f\u3001\u7aae\u5c48\u306b\u306a\u308a\u3059\u304e\u305a\u3001\u3086\u3068\u308a\u306e\u3042\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\uff09\u300c\u6bce\u65e5\u300d\u3067\u306f\u306a\u304f\u300c\u9031\u306b4 \u56de\u300d\uff08\u6b8b\u308a 3 \u65e5\u306f\u4e88\u5099\u65e5\uff09\u6642\u9593\u5e2f\u306f\u671d\u98df\u5f8c\u3067\u3082\u5915\u98df\u5f8c\u3067\u3082\u5bdd\u308b\u524d\u3067\u3082OK \u306b\u3059\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u306e\u90aa\u9b54\u306b\u306a\u308b\u884c\u52d5\u306f\u308f\u3056\u3068\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff01<\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u300c\u9593\u98df\u3092\u3084\u3081\u3088\u3046\uff01\u300d\u3068\u6c7a\u3081\u3066\u3082\u3001\u5bb6\u306b\u304a\u83d3\u5b50\u306e\u8cb7\u3044\u7f6e\u304d\u304c\u3042\u308b\u3068\u3064\u3044\u3064\u3044\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<br>\u3053\u306e\u3088\u3046\u306b\u3001\u3067\u304d\u306a\u3044\u539f\u56e0\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u81ea\u5206\u306e\u610f\u5fd7\u306e\u5f37\u3055\u3067\u306f\u306a\u304f\u3001\u8eab\u306e\u56de\u308a\u306e\u74b0\u5883\u306b\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3089\u3001\u76ee\u6a19\u306e\u90aa\u9b54\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u306a\u308b\u3079\u304f\u3067\u304d\u306a\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u5468\u56f2\u306e\u74b0\u5883\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u3053\u3053\u308d\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u304c\u3053\u3053\u308d\u306e\u5065\u5eb7\u3084\u8abf\u5b50\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a2 \u30da\u30fc\u30b8\u306e\u56f3\u306b\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\uff08\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\uff09\u3053\u3068\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u3001\u60aa\u5faa\u74b0\u304c\u3064\u304f\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u306f\u3001\u300c\u81ea\u5206\u81ea\u8eab\u304c\u81ea\u5206\u81ea\u8eab\uff08\u306e\u75be\u60a3\uff09\u3078\u6301\u3064\u504f\u898b\u300d \u304c\u3053\u3053\u308d\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306b\u3082\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u300c\u504f\u898b\u300d\u3092 \u30bb\u30eb\u30d5\u30b9\u30c6\u30a3\u30b0\u30de \u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"291\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/suteiguma-1024x291.png\" alt=\"\" class=\"wp-image-5614\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/suteiguma-1024x291.png 1024w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/suteiguma-300x85.png 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/suteiguma-768x218.png 768w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/suteiguma.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c0 \u304b 100 \u304b\u300d\uff08\u4e8c\u8005\u629e\u4e00\uff09\u3067\u306f\u6c17\u6301\u3061\u304c\u82e6\u3057\u304f\u306a\u308a\u3001\u81ea\u5206\u3092\u3057\u3070\u308a\u3064\u3051\u308b\u7e04\uff08\u30bb\u30eb\u30d5\u30b9\u30c6\u30a3\u30b0\u30de\uff09\u304c\u3088\u308a\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c10 \u304b 20 \u300d\u300c 60 \u304f\u3089\u3044\u300d\u306a\u3069\u3001 \u81ea\u5206\u306a\u308a\u306e\u4e2d\u9593 \u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/tyukansikou-1024x513.png\" alt=\"\" class=\"wp-image-5615\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/tyukansikou-1024x513.png 1024w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/tyukansikou-300x150.png 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/tyukansikou-768x385.png 768w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/tyukansikou.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"stress\">\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b?! \uff5e\u7cd6\u5c3f\u75c5\u3068\u30b9\u30c8\u30ec\u30b9<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u3053\u3053\u308d\u306e\u95a2\u4fc2\u3067\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-cyan-blue-background-color has-background\">\u8eab\u4f53\u306e\u300c\u305f\u305f\u304b\u3046\u300d\u30b9\u30a4\u30c3\u30c1\u304cON\uff01<br>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8133\u30fb\u8eab\u4f53\u304c\u30d5\u30eb\u56de\u8ee2<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u21d3<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\u8272\u3005\u306a\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b<br>\u30fb\u30b0\u30eb\u30ab\u30b4\u30f3<br>\u30fb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<br>\u30fb\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306a\u3069<br>\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<br>\u3053\u308c\u3089\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\uff01<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u751f\u304d\u3066\u3044\u308b\u3046\u3061\u306f\u30b9\u30c8\u30ec\u30b9\u306f\u5fc5\u305a\u3064\u3044\u3066\u304f\u308b\u3082\u306e\u3002\u8eab\u4f53\u306e\u305f\u3081\u306b\u3082\u3001\u3053\u3053\u308d\u306e\u305f\u3081\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3053\u3068 \u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"423\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to-1024x423.png\" alt=\"\" class=\"wp-image-5616\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to-1024x423.png 1024w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to-300x124.png 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to-768x318.png 768w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to-1536x635.png 1536w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/12\/sapo-to.png 1654w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u8eab\u4f53\u3084\u3053\u3053\u308d\u306e\u5065\u5eb7\u306b\u60aa\u3044\u300d\u3068\u77e5\u899a\u3055\u308c\u305f\u51fa\u6765\u4e8b\u3092\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u4eba\u306e\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3078\u306e\u53cd\u5fdc\uff08\u8003\u3048\u30fb\u8eab\u4f53\u75c7\u72b6\u30fb\u6c17\u6301\u3061\u30fb\u884c\u52d5\u306e\u5909\u5316\uff09\u3092\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc \u3068\u547c\u3073\u3001\u3053\u306e\u4e8c\u3064\u3092 \u300c\u30b9\u30c8\u30ec\u30b9\u300d \u3068\u8a00\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3068\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u304f\u30b3\u30c4\u2460<\/h2>\n\n\n\n<p>\u4e00\u898b\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e1 \u9031\u9593\u306e\u3053\u3068\u3092\u601d\u3044\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u7761\u7720\uff1a 1 \u65e5\u3042\u305f\u308a\u4f55\u6642\u9593\u304f\u3089\u3044\u7720\u308a\u307e\u3057\u305f\u304b\uff1f<br>\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u3067\u3057\u305f\u304b\uff1f<br>\u98df\u4e8b\u30fb\u6c34\u5206\uff1a\u5b9a\u671f\u7684\u306b\u98df\u4e8b\u3084\u6c34\u5206\u3092\u3068\u308a\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460\u7720\u308a\u3068\u76ee\u899a\u3081\u306e\u30e1\u30ea\u30cf\u30ea\u3092<\/h4>\n\n\n\n<p>\u65e5\u4e2d\u306f\u9069\u5ea6\u306b\u904b\u52d5\u3057\u3001\u671d\u306f\u3057\u3063\u304b\u308a\u3068\u671d\u98df\u3092\u3068\u3063\u3066\u8133\u3092\u76ee\u899a\u3081\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u55ab\u7159\u306f\u7720\u308a\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461\u7720\u308b\u3068\u304d\u306e\u74b0\u5883\u3092\u30c1\u30a7\u30c3\u30af\u7720\u308b<\/h4>\n\n\n\n<p>2 \u6642\u9593\u524d\u306f\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30db\u30fb TV \u753b\u9762\u3092\u898b\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u5149\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u8a00\u3063\u3066\u3001\u7720\u6c17\u3092\u8d77\u3053\u3059\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u3057\u307e\u3044\u3001\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u98a8\u5442\u306e\u6642\u306b\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b<br>\u3086\u3063\u304f\u308a\u3064\u304b\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462\u5bdd\u308b\u306e\u306f\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u8d77\u304d\u308b\u306e\u306f\u3044\u3064\u3082\u901a\u308a\u306e\u6642\u9593\u3067<\/h4>\n\n\n\n<p>\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u5165\u308a\u3001\u671d\u306f\u4e00\u5b9a\u306e\u6642\u9593\u306b\u8d77\u304d\u3066\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002\u591c\u7720\u304f\u306a\u3044\u6642\u306f\u3001\u76ee\u3092\u3064\u3076\u3063\u3066\u6a2a\u306b\u306a\u308b\u3060\u3051\u3067\u3082\u8133\u306f\u4f11\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stress2\">\u30b9\u30c8\u30ec\u30b9\u3068\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u304f\u30b3\u30c4\u2461<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8eab\u4f53\u304c\u7dca\u5f35\u3057\u305f\u308a\u3001\u547c\u5438\u304c\u65e9\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e \u7dca\u5f35\u3092\u89e3\u3044\u3066\u3042\u3052\u305f\u308a\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u3053\u3053\u308d\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<br>\u300c\u306a\u304c\u3089\u300d\u4f5c\u696d\u3067\u5168\u7136OK \uff01\u5fc3\u8eab\u3068\u3082\u306b\u307b\u3050\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u307f\u3088\u3046<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u2460\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u624b\u3092\u304a\u8179\u306b\u7f6e\u3044\u3066\u606f\u3092\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u606f\u3092\u5438\u3046\u3068\u304a\u8179\u304c\u3075\u304f\u3089\u3080\u306e\u304c\u8179\u5f0f\u547c\u5438\u3067\u3059\u3002<br>\u2461\u4e00\u5ea6\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u304a\u8179\u3092\u5927\u304d\u304f\u3075\u304f\u3089\u307e\u305b\u307e\u3059\u3002\u305d\u3057\u3066\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u3086\u30fc\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u3044\u304d\u307e\u3059\u3002<br>\u2462\u3082\u3046\u4e00\u5ea6\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u304a\u8179\u304c\u3075\u304f\u3089\u3093\u3060\u3089\u3061\u3087\u3063\u3068\u6b62\u3081\u3066\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u5410\u304f\u606f\u3068<br>\u4e00\u7dd2\u306b\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u8eab\u4f53\u306e\u5916\u306b\u51fa\u3066\u3044\u304d\u307e\u3059\u3002<br>\u203b\u2461 \u2462\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u305d\u3046<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u2460 \u6905\u5b50\u306b\u6d45\u304f 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