{"id":4507,"date":"2021-08-06T13:48:52","date_gmt":"2021-08-06T04:48:52","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/clinic\/?post_type=arinkurin&#038;p=4507"},"modified":"2022-10-21T16:45:48","modified_gmt":"2022-10-21T07:45:48","slug":"%e3%81%82%e3%82%8a%e3%82%93%e3%81%8f%e3%82%8a%e3%82%93%e3%80%80vol-7%e3%80%808%e6%9c%88%e5%8f%b7","status":"publish","type":"arinkurin","link":"https:\/\/www.heartlife.or.jp\/clinic\/arinkurin\/4507\/","title":{"rendered":"\u3042\u308a\u3093\u304f\u308a\u3093\u3000Vol.7\u3000  \u300c\u7cd6\u5c3f\u75c5\u98df\u30a2\u30ec\u30b3\u30ec\u300d"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u98df\u30a2\u30ec\u30b3\u30ec<\/h1>\n\n\n\n<p class=\"has-text-align-right\">\u62c5\u5f53\u3000\u7ba1\u7406\u6804\u990a\u58eb\u3000\u65b0\u57a3\u30fb\u53ea\u91ce<br>\u76e3\u4fee\u3000\u7cd6\u5c3f\u75c5\u6307\u5c0e\u533b\u3000\u5c0f\u539f\u6b63\u4e5f<\/p>\n\n\n\n<p>\u300c\u5148\u751f\u306b\u300c\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u300d\u3068\u8a00\u308f\u308c\u305f\u3063\u3066\u2026\u300d\u300c\u3044\u3063\u305f\u3044\u4f55\u3092\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u307e\u305a\u4f55\u304b\u3089\u3084\u3063\u305f\u3089\u3044\u3044\u306e\u304b\u4e0b\u306e\u8cea\u554f\u306b\u7b54\u3048\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<br>\u98df\u3079\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5dee\u304c\u51fa\u307e\u3059\u3088\uff5e\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"823\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/08\/202108\u3042\u308a\u3093\u304f\u308a\u3093\u6804\u990a\uff09.jpg\" alt=\"\" class=\"wp-image-4674\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/08\/202108\u3042\u308a\u3093\u304f\u308a\u3093\u6804\u990a\uff09.jpg 794w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/08\/202108\u3042\u308a\u3093\u304f\u308a\u3093\u6804\u990a\uff09-289x300.jpg 289w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/08\/202108\u3042\u308a\u3093\u304f\u308a\u3093\u6804\u990a\uff09-768x796.jpg 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u4e00\u8a00\u306b\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3063\u3066\u3082\u5b9f\u969b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e09\u5927\u6804\u990a\u7d20\u3068\u547c\u3070\u308c\u308b\u300c\u70ad\u6c34\u5316\u7269\u300d\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3001\u300c\u8102\u8cea\u300d\u306f\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u3053\u306e\u4e09\u5927\u6804\u990a\u7d20\u3092\u504f\u308a\u306a\u304f\u3068\u308b\u3053\u3068\u304c\u7cd6\u5c3f\u75c5\u306e\u60aa\u5316\u3084\u5408\u4f75\u75c7\u4e88\u9632\u306b\u91cd\u8981\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Carbohydrate\">\u5404\u6804\u990a\u7d20\u306e\u50cd\u304d<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><\/td><td>\u50cd\u304d<\/td><td>\u98df\u54c1\u3068\u76ee\u5b89\u5e33<\/td><td>\u53d6\u308a\u904e\u304e\u305f\u3089<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><td>\u3010\u4e3b\u98df\u3011<br>\u3054\u98ef1\u81b3\uff1d\u98df\u30d1\u30f31\u679a\uff5e2\u679a<br>\u3046\u3069\u30931\u7389<br>\uff1c\u6442\u53d6\u91cf\uff1e\u4e00\u98df\u3067\u4e21\u624b\u306e\u3072\u3089\u306b\u53ce\u307e\u308b\u91cf<\/td><td>\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30aa\u30fc\u30d0\u30fc\u3067\u592a\u308b<br>\u30fb\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7b4b\u8089\u3084\u8840\u3092\u4f5c\u308b<\/td><td>\u3010\u4e3b\u83dc\u3011<br>\u8089\u30fb\u9b5a\u30fb\u5375\u5927\u8c46\u88fd\u54c1\u4e73\u88fd\u54c1<br>\uff1c\u6442\u53d6\u91cf\uff1e\u4e00\u65e5\u3067\u4e21\u624b\u306e\u3072\u3089\u306b\u53ce\u307e\u308b\u91cf<\/td><td>\u30fb\u8102\u8cea\u304c\u5897\u3048\u3066\u80a5\u6e80\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u60aa\u5316\u306e\u539f\u56e0\u306b\u306a\u308b<br>\u30fb\u814e\u6a5f\u80fd\u304c\u60aa\u3044\u304b\u305f\u306f\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u3042\u308a\uff01<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><td>\u690d\u7269\u6cb9\u30fb\u30d0\u30bf\u30fc\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u30d9\u30fc\u30b3\u30f3\u30fb\u3054\u307e\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30fb\u4e09\u679a\u8089\u30fb\u30b8\u30fc\u30de\u30df\u30fc\u8c46\u8150<br>\uff1c\u6442\u53d6\u91cf\uff1e\u6cb9\u306f\u4e00\u65e5\u306e\u5927\u3055\u3058\uff11\u676f<\/td><td>\u30fb\u80a5\u6e80\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u60aa\u5316\u306e\u539f\u56e0\u306b\u306a\u308b<br>\u30fb\u30c0\u30e9\u30c0\u30e9\u8840\u7cd6\u306e\u539f\u56e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u8840\u7cd6\u5024<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"301\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c93-2.jpg\" alt=\"\" class=\"wp-image-4554\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c93-2.jpg 450w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c93-2-300x201.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c93-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>\u6804\u990a\u7d20\u306e\u504f\u308a\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u56f3\u306e\u3088\u3046\u306b\u70ad\u6c34\u5316\u7269\u306b\u504f\u308b\u3068\u98df\u5f8c\u3059\u3050\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306b\u504f\u308b\u3068\u98df\u5f8c\u9ad8\u8840\u7cd6\u304c\u9577\u6642\u9593\u7d9a\u304d\u3001\u3044\u308f\u3086\u308b\u300c\u30c0\u30e9\u30c0\u30e9\u8840\u7cd6\u300d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ec\u30fc\u3084\u304b\u3064\u4e3c\u306a\u3069\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u98df\u4e8b\u306f\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u8840\u7cd6\u4e0a\u6607\u306b\u6700\u3082\u5f71\u97ff\u3057\u3084\u3059\u304f\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u9ad8\u8840\u7cd6\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u70ad\u6c34\u5316\u7269\u3060\u3051\u306e\u98df\u4e8b\u3084\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f\uff01\u307b\u3069\u307b\u3069\u306e\u91cf\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3069\u3093\u306a\u98df\u54c1\u306b\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u306e\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"#Carbohydrate\">\u70ad\u6c34\u5316\u7269\u306e\u9069\u91cf\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"696\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-2.jpg\" alt=\"\" class=\"wp-image-4555\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-2-300x232.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-2-768x594.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u7cd6\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u5408\u308f\u305b\u4f8b\u2026<\/h3>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306e\u91cd\u306d\u98df\u3079\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u306f<a href=\"#balance\">\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8<\/a>\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u8abf\u6574\u98df\u54c1\u3092\u4f7f\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\uff01<\/h3>\n\n\n\n<p>\u4eca\u307e\u3067\u306e\u98df\u7fd2\u6163\u3092\u6025\u306b\u5909\u3048\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3082\u306e\u2026\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u6291\u3048\u305f\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\uff01\u30b9\u30fc\u30d1\u30fc\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u624b\u306b\u5165\u308a\u307e\u3059\u306e\u3067\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"202\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-3.jpg\" alt=\"\" class=\"wp-image-4600\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-3.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-3-300x67.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c94-3-768x172.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u9ad8\u8840\u7cd6\u4e88\u9632\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\uff11\u3000\u3086\u3063\u304f\u308a\u98df\u3079\u3066\u3054\u98ef\u306f\u6700\u5f8c<\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u306f\u98df\u4e8b\u306e\u6700\u5f8c\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u306a\u3069\u3092\u98df\u4e8b\u306e\u6700\u521d\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u7ba1\u3067\u306e\u6d88\u5316\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3082\u7de9\u3084\u304b\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u65e9\u98df\u3044\u3059\u308b\u3068\u3042\u307e\u308a\u52b9\u679c\u304c\u306a\u304f\u3001\u6700\u521d\u306b\u98df<br>\u3079\u305f\u7269\u304b\u3089\u3054\u98ef\u3092\u98df\u3079\u308b\u307e\u3067\u306e\u9593\u306f15\u5206\u7a0b\u306e\u9593\u304c\u3042\u3063\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"355\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-2.jpg\" alt=\"\" class=\"wp-image-4556\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-2-300x118.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-2-768x303.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\uff12\u3000\u98df\u4e8b\u629c\u304d\u306f\u9006\u52b9\u679c\uff1f<\/h3>\n\n\n\n<p>\u3042\u307e\u308a\u306b\u3082\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u9694\u304c\u3042\u304d\u3059\u304e\u308b\u3068\u6b21\u306b\u98df\u4e8b\u3092\u6442\u3063\u305f\u6642\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u898f\u5247\u6b63\u3057\u304f\u98df\u4e8b\u3092\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"334\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-3.jpg\" alt=\"\" class=\"wp-image-4557\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-3.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-3-300x111.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c95-3-768x285.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u30ef\u30b1<\/h3>\n\n\n\n<p>\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u805e\u304f\u3068\u4fbf\u79d8\u89e3\u6d88\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u306e\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8840\u5727\u3001\u4f53\u91cd\u306b\u95a2\u9023\u3057\u3001\u6570\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30fb\u91cd\u75c7\u5316\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"238\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-2.jpg\" alt=\"\" class=\"wp-image-4558\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-2-300x79.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-2-768x203.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u4ee3\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u98df\u306e\u6b27\u7c73\u5316\u3084\u6628\u4eca\u306e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30fc\u30e0\u3084\u3057\u597d\u306e\u5909\u5316\u304b\u3089\u7a40\u7269\u3001\u91ce\u83dc\u306a\u3069\u306e\u6442\u53d6\u304c\u6e1b\u308a\u3001\u73fe\u4ee3\u4eba\u306f\u76ee\u6a19\u91cf\u306b\u5bfe\u3057\u30665g\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"312\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-4.jpg\" alt=\"\" class=\"wp-image-4560\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-4.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-4-300x104.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c96-4-768x266.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 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has-background\" style=\"background-color:#dc3545\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u4f5c\u6226\u305d\u306e\uff11<\/h4><\/div><div class=\"vk_borderBox_body\">\n<h4 class=\"wp-block-heading\">\u6d77\u85fb\u3001\u3053\u3093\u306b\u3083\u304f\u98df\u54c1\u3067\u30a2\u30c3\u30d7\uff01<\/h4>\n\n\n\n<p>\u6bce\u98df\u5c0f\u9262\u4e00\u54c1\u5206\u8ffd\u52a0\u3057\u305f\u308a\u3001\u3044\u3064\u3082\u306e\u6599\u7406\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u3072\u3068\u3064\u307e\u307f\u5165\u308c\u308b\u3053\u3068\u30675g\u30a2\u30c3\u30d7\uff01\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u306fP7\u3078<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent has-text-color is-style-vk_borderBox-style-solid-kado-tit-tab\" style=\"color:#dc3545\"><div class=\"vk_borderBox_title_container has-background\" style=\"background-color:#dc3545\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u4f5c\u6226\u305d\u306e2<\/h4><\/div><div class=\"vk_borderBox_body\">\n<h4 class=\"wp-block-heading\">\u9ea6\u3054\u306f\u3093\u306b\u3057\u3066\u30a2\u30c3\u30d7\uff01<\/h4>\n\n\n\n<p>\u6bce\u98df\u3082\u3061\u9ea6\u5165\u308a\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u30677g\u30a2\u30c3\u30d7\uff01<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"balance\">\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8<\/h2>\n\n\n\n<p>\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u57fa\u672c\u306f\u3001\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff091\u54c1\u3001\u4e3b\u83dc\uff08\u305f\u3093\u3071\u304f\u8cea\uff091\u54c1\u3001\u526f\u83dc\uff08\u98df\u7269\u7e4a\u7dad\uff091\u54c1\u4ee5\u4e0a\u3092\u63c3\u3048\u308b\u3053\u3068\u3067\u3059\uff01\u3075\u3060\u3093\u306e\u98df\u4e8b\u3092\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8\u306b\u304a\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\uff01<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\uff1c6\u30da\u30fc\u30b8\uff1e\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"636\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\uff1c6\u30da\u30fc\u30b8\uff1e\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8-1.jpg\" alt=\"\" class=\"wp-image-4611\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\uff1c6\u30da\u30fc\u30b8\uff1e\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8-1.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\uff1c6\u30da\u30fc\u30b8\uff1e\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8-1-300x212.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\uff1c6\u30da\u30fc\u30b8\uff1e\u30d0\u30e9\u30f3\u30b9\u30e9\u30f3\u30c1\u30e7\u30f3\u30de\u30c3\u30c8-1-768x543.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<p>\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u308a\u3093\u304f\u308a\u3093\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"461\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-2.jpg\" alt=\"\" class=\"wp-image-4561\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-2-300x154.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-2-768x393.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9bad\u306e\u30cf\u30f3\u30d0\u30fc\u30b0\uff1c2\u4eba\u5206\uff1e<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9bad\u306e\u5207\u308a\u8eab(\u9aa8\u306a\u3057)\u20262\u679a\uff08160g\uff09<\/li><li>\u7389\u306d\u304e\u20261\/6\u500b\uff0830g\uff09<\/li><li>\u3057\u3044\u305f\u3051\uff08\u3057\u3081\u3058\u3067\u3082\u53ef\uff09\u20261\uff5e2\u500b<\/li><li>A(\u30d1\u30f3\u7c89\u2026\u5927\u3055\u30581\u30681\/2\u30fb\u725b\u4e73\u2026\u5c0f\u3055\u30582\u30fb\u6eb6\u304d\u5375\u20261\/4\u500b\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005)\u3000<\/li><li>B(\u91a4\u6cb9\u2026\u5c0f\u3055\u30581\u3000\u30fb\u672c\u307f\u308a\u3093\u2026\u5c0f\u3055\u30582\/3\u3000\u30fb\u304b\u3064\u304a\u3060\u3057\u202650ml\uff09\u3000<\/li><li>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u2026\uff08\u7247\u6817\u7c89\u5c0f\u3055\u30581\u5f31\u3001\u6c34\u5c0f\u3055\u30582)<\/li><li>\u30b5\u30e9\u30c0\u6cb9\u2026\u9069\u91cf<\/li><li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30df\u30cb\u30c8\u30de\u30c8\uff08\u98fe\u308a\u7528\u3068\u3057\u3066\uff09\u2026\u5408\u308f\u305b\u306660g\u304f\u3089\u3044<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9bad\u306f\u76ae\u3092\u53d6\u308a\u3001\u5305\u4e01\u3067\u7d30\u304b\u304f\u306a\u308b\u307e\u3067\u305f\u305f\u304f\u3002<\/li><li>\u7389\u306d\u304e\u3068\u3057\u3044\u305f\u3051\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u3001\u9069\u91cf\u306e\u6cb9\u3067\u7092\u3081\u3066\u3042\u3089\u71b1\u3092\u3068\u3063\u3066\u304a\u304f\u3002<\/li><li>\u30dc\u30a6\u30eb\u306b1.\u30682.\u3068A \u3092\u5165\u308c\u3066\u826f\u304f\u6df7\u305c\u5408\u308f\u305b\u30012 \u7b49\u5206\u306b\u3057\u3066\u6955\u5186\u5f62\u306b\u5f62\u3092\u6574\u3048\u308b\u3002<\/li><li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u304d\u30013.\u3092\u4e26\u3079\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u8868\u9762\u306b\u713c\u304d\u8272\u304c\u4ed8\u3044\u305f\u3089\u3001\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u5f31\u706b\u3067\u4e2d\u307e\u3067\u706b\u3092\u901a\u3059\u3002<\/li><li>\u3042\u3093\u304b\u3051\u3092\u4f5c\u308b\u3002\u5225\u306e\u934b\u306bB\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u3075\u3064\u3075\u3064\u3068\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u6df7\u305c\u306a\u304c\u3089\u52a0\u3048\u308b\u3002\u5f31\u706b\u306b\u304b\u3051\u3066\u3075\u3064\u3075\u3064\u3068\u6cb8\u9a30\u3057\u3066\u30c8\u30ed\u30df\u304c\u3064\u3044\u305f\u3089\u706b\u3092\u3068\u3081\u308b\u3002<\/li><li>\u304a\u76bf\u306b\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30c8\u30de\u30c8\u3092\u76db\u308a\u4ed8\u3051\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306b\u3042\u3093\u304b\u3051\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u8c46\u3068\u91ce\u83dc\u30ab\u30ec\u30fc\u30b9\u30fc\u30d7\uff1c2\u4eba\u5206\uff1e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"463\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-3.jpg\" alt=\"\" class=\"wp-image-4562\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-3.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-3-300x154.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-3-768x395.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30df\u30c3\u30af\u30b9\u30d3\u30fc\u30f3\u30ba\u20261\/2\u7f36\uff08100g\uff09<\/li><li>\u30ad\u30e3\u30d9\u30c4\u202680g<\/li><li>\u7389\u306d\u304e\u20261\/4\u500b<\/li><li>\u4eba\u53c2\u20261\/4\u672c<\/li><li>\u3057\u3081\u3058\u202640g<\/li><li>\u30b5\u30e9\u30c0\u6cb9\u2026\u5c0f\u3055\u30581<\/li><li>\u30ab\u30ec\u30fc\u7c89\u2026\u5c0f\u3055\u30581<\/li><li>\u6c34\u2026300ml<\/li><li>\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u2026100g<\/li><li>\u30b3\u30f3\u30bd\u30e1\u20264g<\/li><li>\u5869\u2026\u3075\u305f\u3064\u307e\u307f<\/li><li>\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u2026\u5c0f\u3055\u30581\/4<\/li><li>\u304a\u308d\u3057\u306b\u3093\u306b\u304f.\u2026\u5c0f\u3055\u30581\/4<\/li><li>\u3053\u3057\u3087\u3046\u2026\u9069\u91cf<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u91ce\u83dc\u3068\u3057\u3081\u3058\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<\/li><li> \u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u3001\u91ce\u83dc\u3001\u3057\u3081\u3058\u3001\u30ab\u30ec\u30fc\u7c89\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li><li>\u2461\u306b\u305d\u306e\u4ed6\u5168\u3066\u306e\u6750\u6599\u3092\u52a0\u3048\u3001\u4e2d\u706b\u3067 15 \uff5e 20 \u5206\u716e\u8fbc\u3093\u3067\u5b8c\u6210\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u305a\u304f\u3068\u7cf8\u5bd2\u5929\u306e\u548c\u3048\u7269\uff1c2\u4eba\u5206\uff1e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"433\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-4.jpg\" alt=\"\" class=\"wp-image-4563\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-4.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-4-300x144.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c98-4-768x369.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3082\u305a\u304f\u202680g<\/li><li>\u7cf8\u5bd2\u5929(\u4e7e\u71e5)\u20264g<\/li><li> A(\u91a4\u6cb9\u2026\u5c0f\u3055\u30581\u3000\u30fb\u9162\u2026\u5c0f\u3055\u30582\u30681\/2\u3000\u672c\u307f\u308a\u3093\u2026\u5c0f\u3055\u30581\u5f31\u3000\u30fb\u7df4\u308a\u304b\u3089\u3057\u2026\u5c0f\u3055\u30581\/3\uff09<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u3082\u305a\u304f\u306f\u6c34\u306b\u3044\u308c20\u5206\u7a0b\u304a\u3044\u3066\u5869\u629c\u304d\u3057\u3001\u6c34\u6c17\u3092\u304d\u308a\u30012\uff5e3cm\u306e\u9577\u3055\u306b\u5207\u3063\u3066\u304a\u304f\u3002\u7cf8\u5bd2\u5929\u306f\u6c34\u306b\u3044\u308c10\u5206\u7a0b\u304a\u3044\u3066\u3082\u3069\u3057\u305f\u3089\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/li><li>\u30dc\u30a6\u30eb\u306b\u3082\u305a\u304f\u3001\u7cf8\u5bd2\u5929\u3001A\u3092\u6df7\u305c\u3066\u548c\u3048\u308b\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u91ce\u83dc\u306e\u8089\u5dfb\u304d\u713c\u304d\uff1c2\u4eba\u5206\uff1e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"468\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-2.jpg\" alt=\"\" class=\"wp-image-4564\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-2-300x156.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-2-768x399.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8c5aB\u30ed\u30fc\u30b9\u8584\u5207\u308a\u8089\u20266\u679a\uff08\u7d04180g\uff09<\/li><li>\u304a\u304f\u3089\u20266\u672c<\/li><li>\u304d\u3085\u3046\u308a\u20261\/2\u672c<\/li><li>\u30d1\u30d7\u30ea\u30ab\u20261\u500b<\/li><li>\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u20263g<\/li><li>\u5869\u2026\u3072\u3068\u3064\u307e\u307f<\/li><li>\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li><li>\u6cb9\u2026\u9069\u91cf<\/li><li>A\uff08\u91a4\u6cb9\u2026\u5c0f\u3055\u30581\u30681\/2\u3000\u30fb\u307f\u308a\u3093\u2026\u5c0f\u3055\u30581\u5f37\u3000\u30fb\u9152\u2026\u5c0f\u3055\u30581\u5f37\uff09\u3000<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u304a\u304f\u3089\u306f\u30d8\u30bf\u3092\u3068\u308b\u3002\u304d\u3085\u3046\u308a\u3001\u30d1\u30d7\u30ea\u30ab\u306f\u304a\u304f\u3089\u3068\u9577\u3055\u3092\u63c3\u3048\u30661cm\u539a\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u5207\u3063\u30666\u7b49\u5206\u3059\u308b\u3002A\u3092\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/li><li>\u8c5a\u8089\u3092\u5e83\u3052\u3066\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u3075\u308b\u3002<\/li><li>\u8c5a\u8089\u3092\u4e00\u679a\u3072\u308d\u3052\u3001\u8089\u306e\u7aef\u306b\u304a\u304f\u3089\u3001\u304d\u3085\u3046\u308a\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u7f6e\u3044\u3066\u91ce\u83dc\u3092\u8ee2\u304c\u3057\u306a\u304c\u3089\u8089\u3092\u304d\u3064\u304f\u5dfb\u304d\u4ed8\u3051\u308b\u3002\u3053\u308c\u30926\u3064\u4f5c\u308b\u3002<\/li><li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u304d\u30013.\u306e\u5dfb\u304d\u7d42\u308f\u308a\u3092\u4e0b\u306b\u3057\u3066\u4e26\u3079\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u713c\u304d\u76ee\u304c\u3064\u3044\u305f\u3089\u8ee2\u304c\u3057\u306a\u304c\u3089\u5168\u4f53\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002<\/li><li>\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089A\u306e\u5408\u308f\u305b\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u84cb\u3092\u3057\u3066\u5f31\u706b\u30674\uff5e5\u5206\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002\u6642\u3005\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u63fa\u3059\u3063\u3066\u8abf\u5473\u6599\u3092\u5168\u4f53\u306b\u306a\u3058\u307e\u305b\u305f\u3089\u5b8c\u6210\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e6\u74dc\u306e\u767d\u548c\u3048\uff1c2\u4eba\u5206\uff1e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"461\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-3.jpg\" alt=\"\" class=\"wp-image-4565\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-3.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-3-300x154.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-3-768x393.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6728\u7dbf\u8c46\u8150\u202680g<\/li><li>\u82e6\u74dc\u20261\/3\u672c\uff0850g\uff09<\/li><li>\u4eba\u53c2\u20261\/5\u672c\uff0810g\uff09<\/li><li>\u4e7e\u71e5\u3072\u3058\u304d\u20262g<\/li><li>A\uff08\u767d\u307f\u305d\u2026\u5c0f\u3055\u30581\u3000\u30fb\u307f\u308a\u3093\u2026\u5c0f\u3055\u30581\/2\u3000\u30fb\u91a4\u6cb9\u2026\u5c0f\u3055\u30581\/2\u3000\u30fb\u767d\u3059\u308a\u3054\u307e\u2026\u5c0f\u3055\u30581\/2\u3000\u30fb\u304a\u308d\u3057\u751f\u59dc\u2026\u5c0f\u3055\u30581\/4\uff09<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u8c46\u8150\u306f\u6c34\u5207\u308a\u3059\u308b\u3002\u82e6\u74dc\u306f\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u7a2e\u3068\u7dbf\u3092\u53d6\u3063\u30665mm\u539a\u306e\u8584\u5207\u308a\u306b\u3059\u308b\u3002\u4eba\u53c2\u306f\u82e6\u74dc\u3068\u9577\u3055\u3092\u63c3\u3048\u3066\u5343\u5207\u308a\u306b\u3059\u308b\u3002\u3072\u3058\u304d\u306f\u6c34\u3067\u623b\u3057\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/li><li>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u82e6\u74dc\u3068\u4eba\u53c2\u3092\u3044\u308c\u30662\uff5e3\u5206\u8339\u3067\u305f\u3089\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/li><li>\u30dc\u30a6\u30eb\u306bA\u3068\u8c46\u8150\u3092\u5165\u308c\u3001\u6ce1\u3060\u3066\u5668\u3067\u30af\u30ea\u30fc\u30e0\u72b6\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li><li>\u2462\u306b\u2461\u306e\u91ce\u83dc\u3068\u3072\u3058\u304d\u3092\u52a0\u3048\u3066\u548c\u3048\u305f\u3089\u5b8c\u6210\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30f3\u30c1\u30f3\u3048\u306e\u304d\uff1c2\u4eba\u5206\uff1e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"453\" src=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-4-2.jpg\" alt=\"\" class=\"wp-image-4574\" srcset=\"https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-4-2.jpg 900w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-4-2-300x151.jpg 300w, https:\/\/www.heartlife.or.jp\/clinic\/wp-content\/uploads\/sites\/3\/2021\/07\/\u30b9\u30e9\u30a4\u30c910-4-2-768x387.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3048\u306e\u304d\u20261\u30d1\u30c3\u30af\uff08200g\uff09\u3000<\/li><li>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u53c8\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u548c\u98a8\u5473\u2026\u5927\u3055\u30582\u3000<\/li><li>\u9752\u30cd\u30ae\u3001\u304b\u3064\u304a\u7bc0\u3001\u4e00\u5473\u2026\u9069\u91cf<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u3048\u306e\u304d\u306f\u77f3\u7a81\u304d\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u8efd\u304f\u307b\u3050\u3057\u3066\u8010\u71b1\u76bf\u306b\u5e83\u3052\u3001\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u305f\u3089\u96fb\u5b50\u30ec\u30f3\u30b8500w\u30672\u5206\u52a0\u71b1\u3059\u308b\u3002\u6c34\u5206\u304c\u3067\u305f\u3089\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/li><li>\u2460\u306b\u5c0f\u53e3\u5207\u308a\u306b\u3057\u305f\u9752\u30cd\u30ae\u3001\u304b\u3064\u304a\u7bc0\u3001\u4e00\u5473\u3001\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u3092\u304b\u3051\u3066\u5b8c\u6210\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Cafe ohana<\/strong><\/h2>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<a href=\"https:\/\/www.heartlife.or.jp\/ohana\/\">\u30d8\u30eb\u30b7\u30fc\u30ab\u30d5\u30a7\u30aa\u30cf\u30ca<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30cf\u30ca\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306e\uff12\u968e\u306b\u3042\u308a\u307e\u3059\u3002\u7ba1\u7406\u6804\u990a\u58eb\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u306e\u30ab\u30d5\u30a7\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u3001\u91cf\u3001\u5869\u5206\u306a\u3069\u3092\u8003\u3048\u305f\u65e5\u66ff\u308f\u308a\u5f01\u5f53\u3092\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306b\u3082\u7cd6\u8cea\u8abf\u6574\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u98df\u54c1\u306a\u3069\u306a\u3069\u2026\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u5fdc\u63f4\u3059\u308b\u5546\u54c1\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4eca\u306f\u30b3\u30ed\u30ca\u306e\u611f\u67d3\u9632\u6b62\u5bfe\u7b56\u306e\u305f\u3081\u5e97\u5185\u98f2\u98df\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6301\u3061\u5e30\u308a\u5546\u54c1\u3092\u3044\u308d\u3044\u308d\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u306b\u56f0\u3063\u305f\u3089\u30d8\u30eb\u30b7\u30fc\u30ab\u30d5\u30a7\u30aa\u30cf\u30ca\uff01<\/p>\n\n\n\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u8003\u3048\u305f\u98df\u4e8b\u3092\u5473\u308f\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<iframe 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