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src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2020\/06\/eiyou-6gou3-1.jpg\" alt=\"\" class=\"wp-image-3501\"\/><\/figure>\n\n\n\n<p>\u3010\u6750\u6599\u3011<br>\u25cf\u304a\u597d\u304d\u306a\u91ce\u83dc\uff08\u30ad\u30e5\u30a6\u30ea\u30fb\u5927\u6839\u30fb\u4eba\u53c2\u30fb\u30aa\u30af\u30e9\u306a\u3069\uff09\u3068\u30b3\u30f3\u30cb\u30e3\u30af\u306a\u3069\u2026\u3042\u308f\u305b\u3066450g\uff5e500g<br>\u2605\u9162\u2026220ml<br>\u2605\u6c34\u202680ml<br>\u2605\u4f4e\uff76\uff9b\uff98\uff70\u7518\u5473\u659920g<br>\u2605\u30b3\u30b7\u30e7\u30a6\u2026\u5c11\u3005<br>\u2605\u9df9\u306e\u722a\u2026\u5c11\u3005<br>\u2605\u30ed\u30fc\u30ea\u30a82\u679a<br>\u3010\u4f5c\u308a\u65b9\u3011<br>\u2460\u91ce\u83dc\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<br>\u2461\u2605\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u934b\u3067\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b\u3002<br>\u2462\u4fdd\u5b58\u5bb9\u5668\u306b\u2460\u3068\u2461\u3092\u5165\u308c\u3001\u8352\u71b1\u3092\u3068\u308b\u3002\u51b7\u8535\u5eab\u3067\u4e00\u6669\u5bdd\u304b\u305b\u305f\u3089\u5b8c\u6210\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vk-htags-1a5cfdc9-99cd-41df-afbc-3f546622db94\">\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u7de8\uff5e\u51b7\u88fd\u30e9\u30d3\u30b4\u30c3\u30c8\u30bd\u30fc\u30b9\uff5e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2020\/06\/eiyou-6gou4-1.jpg\" alt=\"\" class=\"wp-image-3502\"\/><\/figure>\n\n\n\n<p>\u2460\u4e0a\u8a18\u306e\u30d4\u30af\u30eb\u30b9\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<br>\u2461\u2460\u3068\u6f2c\u3051\u6c41\u5c11\u3005\u3001\u89d2\u5207\u308a\u306e\u30c8\u30de\u30c8\u3068\u5869\u5c11\u3005\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u3005\u3068\u5408\u308f\u305b\u308b\u3068\u30bd\u30fc\u30b9\u306e\u5b8c\u6210\uff01<br>\u2462\u713c\u304d\u9bd6\u3084\u9d8f\u8089\u306b\u2461\u3092\u304b\u3051\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u306b\u56f0\u3063\u305f\u3089<a href=\"https:\/\/www.heartlife.or.jp\/ohana\/\"><strong>\u30d8\u30eb\u30b7\u30fc\u30ab\u30d5\u30a7\u30aa\u30cf\u30ca<\/strong><\/a>\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\uff01\u7ba1\u7406\u6804\u990a\u58eb\u304c\u8003\u3048\u305f\u30d0\u30e9\u30f3\u30b9\u98df\u5f01\u5f53\u30fb\u30e9\u30f3\u30c1\u3092\u5473\u308f\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u98df\u4e8b\u7642\u6cd5\u304a\u5f79\u7acb\u3061\u5546\u54c1\u3082\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vk-htags-fb57c265-6adf-423e-9eb9-90638a22af32\">\u904b\u52d5\u306e\u304a\u8a71\u3057\uff01\u30de\u30b9\u30af\u3092\u3057\u305f\u307e\u307e\u306e\u904b\u52d5\u306f\uff1f<\/h2>\n\n\n\n<p>\u30fb\u30de\u30b9\u30af\u3092\u3057\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u51b7\u305f\u3044\u7a7a\u6c17\u3067\u80ba\u3092\u51b7\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u4f53\u306b\u71b1\u304c\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308b\u306e\u3067\u71b1\u4e2d\u75c7\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u30fb\u30de\u30b9\u30af\u7740\u7528\u3067\u306e\u904b\u52d5\u306f\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u3067\u611f\u3058\u308b\u904b\u52d5\u306e\u5f37\u3055\u3092\u300c\u3059\u3053\u3057\u697d\u3067\u3042\u308b\u300d\u7a0b\u5ea6\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2020\/06\/undou-6gou-1024x371.jpg\" alt=\"\" class=\"wp-image-3503\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vk-htags-f1558383-deef-465a-bd9b-f2af357b8fb4\">\u305d\u3053\u3067\uff01\u81ea\u5b85\u3067\u7c21\u5358\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u935b\u3048\u3088\u3046\uff01<\/h3>\n\n\n\n<p>\u3082\u3082\u306e\u524d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u3082\u3082\u306e\u524d\u3000\u819d\u4f38\u3070\u3057\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5r2MiBrWg8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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class=\"has-text-align-right\">\u85ac\u5264\u5e2b\u3000\u5c0f\u6ce2\u6d25\u3000\u5c1a\u6075<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\uff33\uff27\uff2c\uff34-2\u963b\u5bb3\u85ac\u306f\u5c3f\u306b\u4f59\u5206\u306a\u7cd6\u3092\u51fa\u3057\u3066\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u65b0\u3057\u3044\u7cd6\u5c3f\u75c5\u85ac\u3067\u3059\u3002<\/span><br>\u7cd6\u3068\u4e00\u7dd2\u306b\u6c34\u5206\u3082\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5c3f\u91cf\u304c\u5897\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u6691\u3044\u6642\u671f\u306b\u306f\u8131\u6c34\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u304a\u85ac\u306a\u306e\u3067\u3001\u3068\u304f\u306b\u9ad8\u9f62\u8005\u3084\u5229\u5c3f\u5264\u3092\u4f75\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"vk-htags-b51c39ba-c2c0-4fae-aaff-f4f42e6ef944\">\u85ac\u5264\u540d<\/h4>\n\n\n\n<p>\u30b9\u30fc\u30b0\u30e9\u30fb\u30b8\u30e3\u30c7\u30a3\u30a2\u30f3\u30b9\u30fb\u30ab\u30ca\u30b0\u30eb\u30fb\u30d5\u30a9\u30b7\u30fc\u30ac\u30fb\u30a2\u30d7\u30eb\u30a6\u30a7\u30a4\u30fb\u30c7\u30d9\u30eb\u30b6\u30fb\u30eb\u30bb\u30d5\u30a3<br>\uff33\uff27\uff2c\uff34-2\u963b\u5bb3\u5264\u304c\u5165\u3063\u3066\u3044\u308b\uff08\u5408\u5264\uff09\u3001\u30b9\u30fc\u30b8\u30e3\u30cc\u30fb\u30ab\u30ca\u30ea\u30a2\u30fb\u30c8\u30e9\u30c7\u30a3\u30a2\u30f3\u30b9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vk-htags-648c95e5-7569-4ee6-9699-b7343ec7424a\">\u71b1\u306b\u5f31\u3044\u30a4\u30f3\u30b9\u30ea\u30f3\u88fd\u5264<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>30\u2103\u3092\u8d85\u3048\u306a\u3044\u4fdd\u7ba1\u306e\u5de5\u592b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2020\/06\/sun_red2_character.png\" alt=\"\" class=\"wp-image-3524\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u305f\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u4e00\u7dd2\u306b\u4fdd\u51b7\u30d0\u30c3\u30b0\u306b\u5165\u308c\u308b\u3002\uff08\u203b 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