{"id":830,"date":"2019-12-26T14:00:26","date_gmt":"2019-12-26T05:00:26","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=830"},"modified":"2023-11-20T18:11:58","modified_gmt":"2023-11-20T09:11:58","slug":"post-830","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/exercise\/830\/","title":{"rendered":"Ryuew-ZA\uff08\u30ea\u30e5\u30fc\u30b6\uff09\u3000\u307f\u3093\u306a\u3067\u304a\u624b\u8efd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"\n<p><strong>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u300c\u307f\u3093\u306a\u3067\u304a\u624b\u8efd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u306e\u95a2\u9023\u52d5\u753b\u3084\u904e\u53bb\u52d5\u753b\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"outline__1\" class=\"wp-block-heading\" 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frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__4\" class=\"wp-block-heading\">\u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u300c\u3053\u3063\u305d\u308a\u904b\u52d5\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u300c\u3053\u3063\u305d\u308a\u904b\u52d5\u300d\" src=\"https:\/\/www.youtube.com\/embed\/PUDk748q__c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__5\" class=\"wp-block-heading\">\u77e5\u3063\u3066\u5f97\u3059\u308b\u3053\u3080\u3089\u8fd4\u308a\u5bfe\u7b56<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u77e5\u3063\u3066\u5f97\u3059\u308b\u3053\u3080\u3089\u8fd4\u308a\u5bfe\u7b56\" src=\"https:\/\/www.youtube.com\/embed\/18XF9S66gpA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group vk_hidden\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"outline__6\" class=\"wp-block-heading\">\u7121\u6599\u5065\u5eb7\u8b1b\u5ea7\u300c\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u307e\u3058\u3085\u3093\u904b\u52d5\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u7121\u6599\u5065\u5eb7\u8b1b\u5ea7\u300c\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u307e\u3058\u3085\u3093\u904b\u52d5\u300d\" src=\"https:\/\/www.youtube.com\/embed\/MGdqkEsnADY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<h2 id=\"outline__7\" class=\"wp-block-heading\" 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class=\"wp-block-heading\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part4 \u4e0a\u534a\u8eab\u30fb\u8170\u5468\u308a<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part4 \u304a\u4e0a\u534a\u8eab\u30fb\u8170\u56de\u308a\" src=\"https:\/\/www.youtube.com\/embed\/MWl2d3NILxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__10\" class=\"wp-block-heading\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff13\u304a\u5c3b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff13\u304a\u5c3b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/31GYwSo4uM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__11\" class=\"wp-block-heading\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff12\u8db3\u306e\u4ed8\u3051\u6839<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff12\" src=\"https:\/\/www.youtube.com\/embed\/fvZVEUP7Hsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__12\" class=\"wp-block-heading\">\u968e\u6bb5\u4e0a\u308a\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u968e\u6bb5\u4e0a\u308a\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\" src=\"https:\/\/www.youtube.com\/embed\/gQkORNjx3Fw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__13\" class=\"wp-block-heading\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff11<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u8ca0\u3051\u3066\u3043\u306a\u3089\u3093\u3069\uff5e\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u4f53\u64cd Part\uff11\" src=\"https:\/\/www.youtube.com\/embed\/PvYiC7zyNoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__14\" class=\"wp-block-heading\">\u6b69\u6570\u8a08\u3092\u4f7f\u3063\u3066\u81ea\u5206\u306e\u8eab\u4f53\u6d3b\u52d5\uff08\u52d5\u304f\uff09\u3092\u300c\u81ea\u5206\u30eb\u30fc\u30eb\u300d\u3067\u7ba1\u7406\u3057\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div 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class=\"youtube\"><iframe title=\"\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" src=\"https:\/\/www.youtube.com\/embed\/YDbARaJzU6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<h2 id=\"outline__16\" class=\"wp-block-heading\">\u3010No.84\u65b0\u5e74\u53f7\u63b2\u8f09\u3011\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1Part\uff14\u300c\u624b\u30fb\u8155\u30fb\u9996\u56de\u308a\u7de8\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1Part\uff14\u300c\u624b\u30fb\u8155\u30fb\u9996\u56de\u308a\u7de8\u300d\" src=\"https:\/\/www.youtube.com\/embed\/Ee1LIZfROOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__17\" class=\"wp-block-heading\"><strong>\u3010No.83\u79cb\u53f7\u63b2\u8f09\u3011\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1part3\u300c\u4e0a\u534a\u8eab\u7de8\u300d <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1Part3\u300c\u4e0a\u534a\u8eab\u7de8\u300d\" src=\"https:\/\/www.youtube.com\/embed\/EdYzPjuAwhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__18\" class=\"wp-block-heading\"><strong>\u3010No.82\u590f\u53f7\u63b2\u8f09\u3011\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1part2\u300c\u4e0b\u534a\u8eab\uff08\u80a1\u95a2\u7bc0\uff09\u7de8\u300d <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1part2\u300c\u4e0b\u534a\u8eab\uff08\u80a1\u95a2\u7bc0\uff09\u7de8\u300d\" src=\"https:\/\/www.youtube.com\/embed\/TVwwdVxHejQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__19\" class=\"wp-block-heading\"><strong>\u3010No.81\u6625\u53f7\u63b2\u8f09\u3011\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1Part1\u300c\u4e0b\u534a\u8eab\u7de8\u300d <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u6905\u5b50\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u30ab\u30e9\u30c0\u5feb\u9069\u30b9\u30c8\u30ec\u30c3\u30c1Part1\u300c\u4e0b\u534a\u8eab\u7de8\u300d\" src=\"https:\/\/www.youtube.com\/embed\/8SWlLDc4dVE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__20\" class=\"wp-block-heading\"><strong>\u3010No.80\u65b0\u5e74\u53f7\u63b2\u8f09\u3011\u8db3\u90e8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff01\u300c\u89e6\u3063\u3066\u307f\u3088\u3046\uff01\u8db3\u90e8\u307b\u3050\u3057\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u8db3\u90e8\u306e\u30b3\u30f3\u30c7\u30b7\u30e7\u30cb\u30f3\u30b0\u300c\u89e6\u3063\u3066\u307f\u3088\u3046\uff01\u8db3\u90e8\u307b\u3050\u3057\u300d\" src=\"https:\/\/www.youtube.com\/embed\/BM3h0lNqMjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__21\" class=\"wp-block-heading\"><strong>\u3010No.79\u79cb\u53f7\u63b2\u8f09\u3011\u80a1\u95a2\u7bc0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300c\u30ab\u30e9\u30c0\u306d\u3058\u308a\u4f53\u64cd\u300d <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u80a1\u95a2\u7bc0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300c\u30ab\u30e9\u30c0\u306d\u3058\u308a\u4f53\u64cd\u300d\" src=\"https:\/\/www.youtube.com\/embed\/7TxBt9C0Pj8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__22\" class=\"wp-block-heading\"><strong>\u3010No.78\u590f\u53f7\u63b2\u8f09\u3011\u9996\u56de\u308a\u30b9\u30c3\u30ad\u30ea\uff01\u80a9\u3053\u308a\u89e3\u6d88 part2 \u300c\u7c21\u5358\uff01\u3046\u3093\u3046\u3093\u30fb\u30a4\u30e4\u30a4\u30e4\u4f53\u64cd\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u9996\u56de\u308a\u30b9\u30c3\u30ad\u30ea\uff01\u80a9\u3053\u308a\u89e3\u6d88 part2 \u300c\u7c21\u5358\uff01\u3046\u3093\u3046\u3093\u30fb\u30a4\u30e4\u30a4\u30e4\u4f53\u64cd\u300d\" src=\"https:\/\/www.youtube.com\/embed\/uWoiPs7XekY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 id=\"outline__23\" class=\"wp-block-heading\"><strong>\u3010No.77\u6625\u53f7\u63b2\u8f09\u3011\u9996\u56de\u308a\u30b9\u30c3\u30ad\u30ea\uff01\u80a9\u3053\u308a\u89e3\u6d88\u300c\u7c21\u5358\uff01\u3086\u3089\u3086\u3089\u30fb\u304f\u308b\u304f\u308b\u4f53\u64cd\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube\"><iframe title=\"\u9996\u56de\u308a\u30b9\u30c3\u30ad\u30ea\uff01\u80a9\u3053\u308a\u89e3\u6d88\u300c\u7c21\u5358\uff01\u3086\u3089\u3086\u3089\u30fb\u304f\u308b\u304f\u308b\u4f53\u64cd\u300d\" src=\"https:\/\/www.youtube.com\/embed\/sBfqAbhyMlc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u300c\u307f\u3093\u306a\u3067\u304a\u624b\u8efd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u306e\u95a2\u9023\u52d5\u753b\u3084\u904e\u53bb\u52d5\u753b\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u7c21\u5358\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300c\u4f53\u307b\u3050\u3057\uff06\u4e0b\u534a\u8eab\u7b4b\u529b\u30a2\u30c3\u30d7\u300d\u7de8 \u30d8\u30a2\u30b4\u30e0\u30d0\u30f3\u30c9\u306e\u4f5c\u308a\u65b9 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6975\u610f \u8ab0\u306b\u3082\u6c17\u3065\u304b\u308c\u305a\u306b\u300c\u3053\u3063\u305d\u308a\u904b\u52d5\u300d \u77e5\u3063\u3066\u5f97\u3059\u308b\u3053\u3080\u3089\u8fd4\u308a\u5bfe\u7b56 \u7121\u6599\u5065\u5eb7\u8b1b\u5ea7\u300c\u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u307e\u3058\u3085\u3093\u904b\u52d5\u300d \u8170\u75db\u4e88\u9632\u266a\u300c\u524d\u3092\u307f\u3066\uff01\u304a\u3057\u308a\u3092\u62bc\u3057\u3066\uff11\u30fb\uff12\u30fb\uff13\u266a\u300d \u30d8\u30a2\u30b4\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300c\u5feb\u9069\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d \u30b3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":"","vk-ltc-link":"","vk-ltc-target":"0"},"categories":[18],"tags":[33,9],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-ryuewzanews","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":51,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":11959,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/830\/revisions\/11959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}