{"id":8298,"date":"2022-04-19T15:30:47","date_gmt":"2022-04-19T06:30:47","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=8298"},"modified":"2022-04-20T08:51:52","modified_gmt":"2022-04-19T23:51:52","slug":"post-8298","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/asunaro-no-109\/8298\/","title":{"rendered":"\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\u300c\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u6587\uff1a\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u3000\u6587 \u3000\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09\u3000<\/p>\n\n\n\n<p>\u51ac\u3082\u7d42\u308f\u308a\u3001\u671d\u6669\u306f\u6b69\u304d\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3059\u3067\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3078\u300c\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u3053\u308c\u304b\u3089\u59cb\u3081\u305f\u3044\u65b9\u306a\u3069\u306f\u300c<a href=\"https:\/\/www.heartlife.or.jp\/asunaro\/ryuew-za-news\/4557\/\" class=\"ek-link\">Ryuew-ZA<br>\u30cb\u30e5\u30fc\u30b92020\u5e7410\u6708\u53f7<\/a>\u300d\u300c<a href=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2020\/11\/asunaro_No103.pdf\" class=\"ek-link\">2020\u5e74 \u3042\u3059\u306a\u308d\u79cb\u53f7No.103<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u3055\u3041\uff01\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u65b0\u5e74\u5ea6\uff01\u307e\u305a\u306f\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01<br><strong>\u5bfe\u8c61\uff1a\u3059\u3067\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9<\/strong><\/p>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-admin\/edit.php?post_type=post\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-pr-blocks vk_prBlocks row\"><div class=\"vk_prBlocks_item col-sm-4 \"><div class=\"vk_prBlocks_item_icon_outer \"><i class=\"fa-solid vk_prBlocks_item_icon fa-clock\" aria-hidden=\"true\"><\/i><\/div><h3 id=\"outline__1_1\" class=\"vk_prBlocks_item_title vk_prBlocks_item_title-1\">\u6b69\u6570\u30fb\u5f37\u3055<\/h3><p class=\"vk_prBlocks_item_summary vk_prBlocks_item_summary-1\">1\u5206\u3067\u4f55\u6b69\u6b69\u3044\u305f\u304b\uff1f<br>120\u6b69\u306a\u3089OK<\/p><\/div><div class=\"vk_prBlocks_item col-sm-4 \"><div class=\"vk_prBlocks_item_icon_outer \"><i class=\"fa-solid vk_prBlocks_item_icon fa-shoe-prints\" aria-hidden=\"true\"><\/i><\/div><h3 id=\"outline__1_2\" class=\"vk_prBlocks_item_title vk_prBlocks_item_title-2\">\u4f53\u91cd\u79fb\u52d5<\/h3><p class=\"vk_prBlocks_item_summary vk_prBlocks_item_summary-2\">\u8db3\u306e\u88cf\u3092\u610f\u8b58\uff01<br>\u89aa\u6307\u3067\u8e74\u308b<\/p><\/div><div class=\"vk_prBlocks_item col-sm-4 \"><div class=\"vk_prBlocks_item_icon_outer \"><i class=\"fa-solid vk_prBlocks_item_icon fa-person-walking\" aria-hidden=\"true\"><\/i><\/div><h3 id=\"outline__1_3\" class=\"vk_prBlocks_item_title vk_prBlocks_item_title-3\">\u59ff\u52e2<\/h3><p class=\"vk_prBlocks_item_summary vk_prBlocks_item_summary-3\">\u304a\u8179\u3092<br>\u51f9\u307e\u305b\u3066\u6b69\u304f<\/p><\/div><\/div>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u2460\u6b69\u6570\u30fb\u5f37\u3055\u306e\u30c1\u30a7\u30c3\u30af\uff01\u300c1\u5206\u3067\u4f55\u6b69\u6b69\u3044\u305f\u304b\uff1f120\u6b69\u4ee5\u4e0a\u306a\u3089OK\u300d<\/h2>\n\n\n\n<p>\u77ed\u6642\u9593\u3067\u3082\u300c\u610f\u8b58\u3057\u3066\u52d5\u304f\u300d\u3053\u3068\u306f\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u8102\u80aa\u3092\u71c3\u3084\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b120\u6b69\/1\u5206\u304c\u304a\u3059\u3059\u3081\uff01\u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\uff08\u904b\u52d5\u306e\u5f37\u3055\uff09\u3067\u6b69\u6570\u3084\u6642\u9593\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6b69\u6570<\/td><td>96\uff5e106\u6b69<\/td><td>110\uff5e114\u6b69<\/td><td><strong>116\uff5e120\u6b69<\/strong><\/td><\/tr><tr><td>\u81ea\u5206\u3067\u611f\u3058\u308b\u5f37\u3055<\/td><td>\u975e\u5e38\u306b\u697d\u3067\u3042\u308b<\/td><td>\u697d\u3067\u3042\u308b<\/td><td><strong>\u3084\u3084\u304d\u3064\u3044<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"outline__3\" class=\"wp-block-heading\">\u2461\u4f53\u91cd\u79fb\u52d5 \u9032\u3080\u529b\u300c\u8db3\u306e\u88cf\u3092\u610f\u8b58\u3057\u3066\u5730\u9762\u3092\u89aa\u6307\u3067\u8e74\u308b\u3088\u3046\u306b\u300d<\/h2>\n\n\n\n<p>\u9032\u3080\u529b\u3092\u5f37\u304f\u3059\u308b\u306b\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u6d3b\u52d5\u304c\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u901f\u304f\u6b69\u304f\u305f\u3081\u306b\u306f\u5730\u9762\u3092\u8e74\u308b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u8ef8\u8db3\u306e\u6700\u5f8c\u306b\u300c\u89aa\u6307\u3067\u8e74\u308b\u300d\u611f\u899a\u3092\u5f37\u304f\u3057\u3066\u3044\u304f\u3068\u6b69\u5e45\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2022\/04\/\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0.png\" alt=\"\" class=\"wp-image-8328\"\/><\/figure>\n\n\n\n<h2 id=\"outline__4\" class=\"wp-block-heading\">\u2462\u59ff\u52e2\u300c\u304a\u8179\u3092\u51f9\u307e\u305b\u3066\u6b69\u304f\u300d<\/h2>\n\n\n\n<p>\u304a\u8179\u3092\u51f9\u307e\u305b\u306a\u304c\u3089\u6b69\u304f\u3068\u300140\uff05\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u304a\u30d8\u30bd\u3092\u80cc\u9aa8\u306b\u4ed8\u3051\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u304a\u8179\u3092\u51f9\u307e\u305b\u306a\u304c\u3089\u6b69\u304d\u3001\u4f53\u5e79\u5468\u8fba\u306e\u6d3b\u52d5\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff1a\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u3000\u6587 \u3000\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09\u3000 \u51ac\u3082\u7d42\u308f\u308a\u3001\u671d\u6669\u306f\u6b69\u304d\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3059\u3067\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3078\u300c\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u3053\u308c\u304b\u3089\u59cb\u3081\u305f\u3044\u65b9\u306a\u3069\u306f\u300cRyuew-ZA\u30cb\u30e5\u30fc\u30b92020\u5e7410\u6708\u53f7\u300d\u300c2020\u5e74 \u3042\u3059\u306a\u308d\u79cb\u53f7No.103\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u3055\u3041\uff01\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u65b0\u5e74\u5ea6\uff01\u307e\u305a\u306f\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01\u5bfe\u8c61\uff1a\u3059\u3067\u306b\u30a6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[49],"tags":[33,9],"class_list":["post-8298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asunaro-no-109","tag-ryuewzanews","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/8298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":4,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/8298\/revisions"}],"predecessor-version":[{"id":8341,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/8298\/revisions\/8341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/8329"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=8298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}