{"id":5332,"date":"2021-04-13T14:44:10","date_gmt":"2021-04-13T05:44:10","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=5332"},"modified":"2021-04-13T17:47:25","modified_gmt":"2021-04-13T08:47:25","slug":"post-5332","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/asunaro-no-105\/5332\/","title":{"rendered":"\u65e9\u3059\u304e\u308b\u9032\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u8ffd\u3044\u4ed8\u3044\u3066\u306a\u3044\u5fc3\u3068\u4f53 \uff5e\u6587\u660e\u75c5\u3068\u306f\uff5e"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u6587\uff1a\u7406\u5b66\u7642\u6cd5\u58eb\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09<\/p>\n\n\n\n<p>\u3000\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u3084\u308b\u6c17\u30fb\u5143\u6c17\u304c\u3067\u306a\u3044\u3002\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u305d\u3057\u3066\u5bdd\u4e0d\u8db3\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u300c\u6587\u660e\u75c5\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u6587\u660e\u75c5\u300d\u3068\u306f\u3001\u7269\u8cea\u6587\u660e\u304c\u6975\u5ea6\u306b\u767a\u9054\u3057\u305f\u7d50\u679c\u751f\u305a\u308b\u75c5\u75c7\uff08\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178\u3088\u308a\uff09\u3067\u3001\u8fd1\u4ee3\u793e\u4f1a\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3001\u73fe\u4ee3\u306b\u7279\u6709\u306e\u75c5\u6c17\u3084\u75c7\u72b6\u306e\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u65e9\u3059\u304e\u308b\u9032\u5316\u30b9\u30d4\u30fc\u30c9<\/h2>\n\n\n\n<p>\u3053\u3053100\u5e74\u9593\uff08\u4e0b\u306e\u56f3\u8d64\u3044\u7bc4\u56f2\uff09\u3060\u3051\u3067\u3082\u79d1\u5b66\u306e\u9032\u6b69\u306f\u6025\u901f\u306b\u9032\u307f\u3001\u4f53\u304c\u793e\u4f1a\u306e\u9032\u5316\u306b\u8ffd\u3044\u3064\u304b\u305a\u3001\u305d\u306e\u30ba\u30ec\u304c\u539f\u56e0\u3067\u4f53\u3092\u4e0d\u8abf\u306b\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u6642\u4ee3\u3092\u3055\u304b\u306e\u307c\u308b\u3068\u3001\u4eba\u985e\u306e\u6b74\u53f2\u306e99%\u4ee5\u4e0a\u306f\u72e9\u731f\u63a1\u96c6\u306e\u6642\u4ee3\u306a\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u79d1\u5b66\u6280\u8853\u306e\u767a\u9054\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u6bd4\u3079\u3066\u300e\u751f\u7269\u306e\u9032\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u3044\u3046\u306e\u306f\u6975\u3081\u3066\u9045\u3044\u300f\u3053\u306e\u30ae\u30e3\u30c3\u30d7\u304b\u3089\u304f\u308b\u4f53\u306e\u4e0d\u8abf\u3053\u305d\u304c\u300e\u6587\u660e\u75c5\u300f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"266\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2021\/04\/ryuew105-1.png\" alt=\"\" class=\"wp-image-5340\"\/><\/figure><\/div>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u5bfe\u7b56\u6cd5\uff01\u5897\u3084\u3059\u30fb\u9069\u91cf\u30fb\u6e1b\u3089\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u266a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2021\/04\/ryuew105-2.png\" alt=\"\" class=\"wp-image-5341\" width=\"675\" height=\"143\"\/><\/figure>\n\n\n\n<p>\u3053\u308c\u30893\u3064\u306e\u8981\u7d20\uff08\u5c11\u306a\u3044\u30fb\u591a\u3044\u30fb\u65b0\u3057\u3044\uff09\u304b\u3089\u539f\u56e0\u3092\u63a2\u308a\u51fa\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u6253\u3066\u3070\u3001\u6587\u660e\u75c5\u306b\u4fb5\u3055\u308c\u305a\u3001\u672c\u6765\u306e\u5065\u5eb7\u3078\u8fd1\u3065\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff1a\u7406\u5b66\u7642\u6cd5\u58eb\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09 \u3000\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u3084\u308b\u6c17\u30fb\u5143\u6c17\u304c\u3067\u306a\u3044\u3002\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u305d\u3057\u3066\u5bdd\u4e0d\u8db3\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u300c\u6587\u660e\u75c5\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u6587\u660e\u75c5\u300d\u3068\u306f\u3001\u7269\u8cea\u6587\u660e\u304c\u6975\u5ea6\u306b\u767a\u9054\u3057\u305f\u7d50\u679c\u751f\u305a\u308b\u75c5\u75c7\uff08\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178\u3088\u308a\uff09\u3067\u3001\u8fd1\u4ee3\u793e\u4f1a\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3001\u73fe\u4ee3\u306b\u7279\u6709\u306e\u75c5\u6c17\u3084\u75c7\u72b6\u306e\u4e8b\u3067\u3059\u3002 \u65e9\u3059\u304e\u308b\u9032\u5316\u30b9\u30d4\u30fc\u30c9 \u3053\u3053100\u5e74\u9593\uff08\u4e0b\u306e\u56f3\u8d64 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[40],"tags":[9],"class_list":["post-5332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asunaro-no-105","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/5332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=5332"}],"version-history":[{"count":6,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/5332\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/5332\/revisions\/5364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/5376"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=5332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=5332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=5332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}