{"id":4898,"date":"2021-01-05T11:34:38","date_gmt":"2021-01-05T02:34:38","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=4898"},"modified":"2021-08-06T09:50:44","modified_gmt":"2021-08-06T00:50:44","slug":"post-4898","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/asunaro-no-104\/4898\/","title":{"rendered":"\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u76ee\u6a19\u8a2d\u5b9a\u306e\u4ed5\u65b9 \uff5e\u3053\u308c\u304b\u3089\u59cb\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u65b9\u3078\uff5e"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u6587\uff1a\u7406\u5b66\u7642\u6cd5\u58eb\u3000\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09\u3000<\/p>\n\n\n\n<p>2021\u5e74\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u3093\u65b0\u5e74\u306e\u300c\u76ee\u6a19\u300d\u306f\u7acb\u3066\u307e\u3057\u305f\u304b\uff1f\u5e74\u3005\u3001\u5065\u5eb7\u5fd7\u5411\u3082\u9ad8\u307e\u308a\u3001\u4eca\u5e74\u3053\u305d\u306f\u300c\u904b\u52d5\u3092\u7d9a\u3051\u308b\uff01\u300d\u300c\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\uff01\u300d\u306a\u3069\u76ee\u6a19\u306b\u63b2\u3052\u308b\u65b9\u304c\u591a\u304f\u3044\u308b\u306a\u304b\u3001\u305d\u308c\u3092\u8cab\u304f\u4eba\u306f\u7d71\u8a08\u7684\u306b\u3082\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u76ee\u6a19\u306f\u3064\u3044\u3064\u3044\u904e\u5927\uff08\u7406\u60f3\uff09\u306a\u3082\u306e\u306b\u306a\u308a\u304c\u3061\u3002\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u300c\u76ee\u6a19\u300d\u304c\u300c\u3042\u308c\uff01\u3044\u3064\u306e\u9593\u306b\u304b\u30b9\u30c8\u30ec\u30b9\u306b\u5909\u308f\u3063\u3066\u308b\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u305b\u3063\u304b\u304f\u306e\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u304c\u3082\u3063\u305f\u3044\u306a\u3044\uff01\u305d\u3053\u3067\u3001\u300c\u76ee\u7684\u300d\u3068\u300c\u76ee\u6a19\u300d\u3092\u78ba\u8a8d\u3057\u3066\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u76ee\u7684\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u76ee\u6307\u3059\u59ff\u3067\u3042\u308a\u3001\u6700\u7d42\u70b9\u30fb\u30b4\u30fc\u30eb\u3002\u300c\u306a\u3093\u306e\u305f\u3081\u306b\u3084\u308b\u304b\u300d\u3002\u7686\u69d8\u306e\u5065\u5eb7\u306b\u95a2\u3057\u3066\u306e\u76ee\u7684\u306f\u4f55\u3067\u3057\u3087\u3046\uff1f<br>\u4f8b\uff1a\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u5065\u5eb7\u306a\u4f53\u3067\u3044\u305f\u3044\uff01\u5065\u5eb7\u3067\u3044\u308b\u3053\u3068\u304c\u5bb6\u65cf\u3092\u5e78\u305b\u306b\u3059\u308b\uff01\u306a\u3069\u3002<\/p>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u76ee\u6a19\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u904e\u7a0b\u306b\u304a\u3051\u308b\u4e2d\u7d99\u5730\u70b9\u3068\u306a\u308b\u306e\u304c\u300c\u76ee\u6a19\u300d\u3002<br>\u3000\u4f8b\uff1a\u76ee\u7684\u306e\u305f\u3081\u306b\u6bce\u65e515\u5206\u6b69\u304f\u3001\u76ee\u7684\u306e\u305f\u3081\u306b\u6bce\u65e5\u671d\u306b\u5c48\u4f38\u904b\u52d5\u3059\u308b\u306a\u3069\u3002<\/p>\n\n\n\n<h2 id=\"outline__3\" class=\"wp-block-heading\">\u59cb\u3081\u3066\u307f\u308b\uff08\u884c\u52d5\uff09\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\u2460<\/strong>\u3000\u76ee\u6a19\u306f\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u306a\u3044\u7a0b\u5ea6\u3067\u3001\u7d99\u7d9a\u3067\u304d\u308b\u5185\u5bb9\u3092\u9078\u629e\u3057\u307e\u3059\uff08\u73fe\u5b9f\uff09\u3002<br>\u4f8b\uff1a\u79c1\u306f\u5bb6\u4e8b\u306a\u3069\u3067\u5fd9\u3057\u3044\u304b\u308910\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3002<br>\u2192\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff01\u305d\u306e\u751f\u6d3b\u306b\u6163\u308c\u305f\u3089\u5c11\u3057\u3065\u3064\u6642\u9593\u3092\u5897\u3084\u3059\u3002<br><strong>\u30dd\u30a4\u30f3\u30c8\u2461<\/strong>\u30002\u5ea63\u5ea6\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u30a4\u30a4\u3093\u3067\u3059\uff01\u81ea\u5206\u3092\u8cac\u3081\u306a\u3044\u3002\u6bce\u65e5\u304c\u540c\u3058\u30ea\u30ba\u30e0\u306e\u751f\u6d3b\u3067\u306a\u3044\u3088\u3046\u306b\u3001\u4f53\u8abf\u3084\u884c\u4e8b\u306a\u3069\u3067\u904b\u52d5\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u300c\u4eca\u65e5\u306f\u7279\u5225\u30eb\u30fc\u30eb\u300d\u3067\u4f11\u307f\u3068\u3057\u305f\u308a\u3001\u4e8b\u524d\u3067\u308f\u304b\u308b\u4e88\u5b9a\u306a\u3089\u3001\u6700\u521d\u304b\u3089\u300c\u4f11\u3080\u300d\u3068\u8a08\u753b\u3057\u307e\u3059\u3002\u6c7a\u3057\u3066\u300c\u3084\u3089\u306a\u304b\u3063\u305f\u300d\u3067\u306f\u308a\u307e\u305b\u3093\u3002\u8a08\u753b\u7684\u306a\u300c\u4f11\u307f\u300d\u3067\u30a4\u30a4\u3093\u3067\u3059\u266a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2021\/01\/\u76ee\u6a19\u3068\u76ee\u6a19\u306e\u30a4\u30e1\u30fc\u30b8\u4f8b_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-1024x279.jpg\" alt=\"\" class=\"wp-image-4922\" width=\"768\" height=\"209\"\/><\/figure>\n\n\n\n<p>\u3088\u3093\u306a\uff5e\u3088\u3093\u306a\uff5e\u30671\u5e74\u304b\u3051\u3066\u3067\u304d\u308b\u300c\u5c0f\u3055\u306a\u76ee\u6a19\u300d\u304b\u3089\u300c\u76ee\u7684\u300d\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u52a0\u9f62\u306f\u6b62\u3081\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u8001\u5316\u306f\u6b62\u3081\u3089\u308c\u307e\u3059\uff01\u300d\u30ac\u30f3\u30b8\u30e5\u30fc\u306a\u4f53\u3065\u304f\u308a\u3092\u305c\u3072\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff1a\u7406\u5b66\u7642\u6cd5\u58eb\u3000\u9577\u5dba\u3000\u6566\u53f8\uff08\u306a\u304c\u307f\u306d\u3000\u3042\u3064\u3057\uff09\u3000 2021\u5e74\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u3093\u65b0\u5e74\u306e\u300c\u76ee\u6a19\u300d\u306f\u7acb\u3066\u307e\u3057\u305f\u304b\uff1f\u5e74\u3005\u3001\u5065\u5eb7\u5fd7\u5411\u3082\u9ad8\u307e\u308a\u3001\u4eca\u5e74\u3053\u305d\u306f\u300c\u904b\u52d5\u3092\u7d9a\u3051\u308b\uff01\u300d\u300c\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\uff01\u300d\u306a\u3069\u76ee\u6a19\u306b\u63b2\u3052\u308b\u65b9\u304c\u591a\u304f\u3044\u308b\u306a\u304b\u3001\u305d\u308c\u3092\u8cab\u304f\u4eba\u306f\u7d71\u8a08\u7684\u306b\u3082\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u76ee\u6a19\u306f\u3064\u3044\u3064\u3044\u904e\u5927\uff08\u7406\u60f3\uff09\u306a\u3082\u306e\u306b\u306a\u308a\u304c\u3061\u3002\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u300c\u76ee\u6a19\u300d\u304c\u300c\u3042\u308c\uff01\u3044\u3064\u306e\u9593\u306b\u304b\u30b9\u30c8\u30ec\u30b9\u306b\u5909\u308f\u3063\u3066\u308b\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u305b\u3063\u304b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":"","vk-ltc-link":"","vk-ltc-target":""},"categories":[39],"tags":[9],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asunaro-no-104","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=4898"}],"version-history":[{"count":6,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":6273,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/4898\/revisions\/6273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}