{"id":12430,"date":"2025-08-01T13:51:48","date_gmt":"2025-08-01T04:51:48","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=12430"},"modified":"2025-08-01T13:52:13","modified_gmt":"2025-08-01T04:52:13","slug":"post-12430","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/asunaro-no-122\/12430\/","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30aa\u30b9\u30b9\u30e1\u300e\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u300f\u2460 \u304a\u304b\u3089\u3068\u8c46\u8150\u306e\u304a\u597d\u307f\u713c\u304d"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u76e3\u4fee\u3000\u7ba1\u7406\u6804\u990a\u58eb\u3000\u5927\u5c4b \u30ea\u30b5(\u304a\u304a\u3084\u3000\u308a\u3055)<\/p>\n\n\n\n<p>\u672c\u53f7\u3088\u308a\u51684\u56de\u30b7\u30ea\u30fc\u30ba\u3067\u300c\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b2c1\u5f3e\u306f\u304a\u597d\u307f\u713c\u304d\u3067\u3059\u3002\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u304a\u304b\u3089\u3084\u8c46\u8150\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u624b\u4f5c\u308a\u306e\u304a\u597d\u307f\u713c\u304d\u3067\u3001\u590f\u306e\u5c4b\u53f0\u6c17\u5206\u3092\u5473\u308f\u3046\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n\n\n\n<p class=\"vk_block-margin-0--margin-bottom\"><strong>\uff08A\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"vk_block-margin-0--margin-top\">\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc 10g<\/li>\n\n\n\n<li>\u8c46\u8150(\u7d79\u3054\u3057) 100g<\/li>\n\n\n\n<li>\u7247\u6817\u7c89 10g<\/li>\n\n\n\n<li>\u304b\u3064\u304a\u7c89\u672b 4g<\/li>\n\n\n\n<li>\u5375(M) 1\u500b\u3000<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30e3\u30d9\u30c4 100g<\/li>\n\n\n\n<li>\u6d77\u9bae\u30df\u30c3\u30af\u30b9 85g<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9 20g<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u713c\u304d\u30bd\u30fc\u30b9 35g<\/li>\n\n\n\n<li>\u30de\u30e8\u30cd\u30fc\u30ba (\u30ab\u30ed\u30ea\u30fc\u30cf\u30fc\u30d5) 10g<\/li>\n\n\n\n<li>\u7cf8\u304b\u3064\u304a\u30fb\u9752\u306e\u308a \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u306f\u9069\u91cf\u306e\u6c34\u3067\u3082\u3069\u3057\u3001\u5375\u306f\u5272\u3063\u3066\u307b\u3050\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>A\u306e\u6750\u6599\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3001\u6d77\u9bae\u30df\u30c3\u30af\u30b9\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>2\u30683\u3092\u52a0\u3048\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5f15\u304d\u30013\u30921\/2\u91cf\u6d41\u3057\u5165\u308c\u3001\u84cb\u3092\u3057\u3066\u5f31\u706b\uff5e\u4e2d\u706b\u3067\u7d046\u5206\u9593\u713c\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u84cb\u3092\u3057\u3001\u7d04\uff16\u5206\u9593\u713c\u304d\u307e\u3059\u3002\u518d\u5ea6\u3072\u3063\u304f\u308a\u8fd4\u3057\u84cb\u3092\u305b\u305a\u306b\u3001\u7d041\u5206\u9593\u713c\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u713c\u304d\u30bd\u30fc\u30b9\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u7cf8\u304b\u3064\u304a\u30fb\u9752\u306e\u308a\u3092\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc 273kcal&nbsp;<sup>\u203b1<\/sup><br>\u30bf\u30f3\u30d1\u30af\u8cea 15.6 g<br>\u8102\u8cea 17.4 g<br>\u70ad\u6c34\u5316\u7269 16.6 g<br>\u98df\u5869\u76f8\u5f53\u91cf 1.2 g<\/p>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u76e3\u4fee\u3000\u7ba1\u7406\u6804\u990a\u58eb\u3000\u5927\u5c4b \u30ea\u30b5(\u304a\u304a\u3084\u3000\u308a\u3055) \u672c\u53f7\u3088\u308a\u51684\u56de\u30b7\u30ea\u30fc\u30ba\u3067\u300c\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b2c1\u5f3e\u306f\u304a\u597d\u307f\u713c\u304d\u3067\u3059\u3002\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u304a\u304b\u3089\u3084\u8c46\u8150\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u624b\u4f5c\u308a\u306e\u304a\u597d\u307f\u713c\u304d\u3067\u3001\u590f\u306e\u5c4b\u53f0\u6c17\u5206\u3092\u5473\u308f\u3046\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002 \u6750\u6599\uff082\u4eba\u5206\uff09 \uff08A\uff09 \u4f5c\u308a\u65b9 \u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09 \u30a8\u30cd\u30eb\u30ae\u30fc 273kcal&nbsp;\u203b1\u30bf\u30f3\u30d1\u30af\u8cea 15 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[72],"tags":[6],"class_list":["post-12430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asunaro-no-122","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/12430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=12430"}],"version-history":[{"count":2,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/12430\/revisions"}],"predecessor-version":[{"id":12433,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/12430\/revisions\/12433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/12431"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=12430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=12430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=12430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}