\u2460\u304a\u4f4f\u307e\u3044\u306e\u5e02\u753a\u6751\u306e\u7a93\u53e3\u3078\u7533\u8acb\u3059\u308b<\/h4>\n\n\n\n
\u203b\u7533\u8acb\u66f8\u985e\u306b\u306f\u4e3b\u6cbb\u533b\u306e\u6c0f\u540d\u306a\u3069\u3092\u66f8\u304f\u6b04\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u3001\u66f8\u985e\u306b\u4e3b\u6cbb\u533b\u3068\u3057\u3066\u8a18\u8f09\u3057\u305f\u3044\u3053\u3068\u3092\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u983c\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>
\u2461\u8a8d\u5b9a\u8abf\u67fb\u3092\u53d7\u3051\u308b<\/h4>\n<\/div>STEP<\/div>2<\/div><\/div><\/div>\n\n\n\n\n\u2462\u8a8d\u5b9a\u7d50\u679c\u901a\u77e5\u66f8\u3092\u53d7\u3051\u53d6\u308b<\/h4>\n\n\n\n
\u203b\u7533\u8acb\u3092\u3057\u3066\u304b\u3089\u4ecb\u8b77\u8a8d\u5b9a\u304c\u304a\u308a\u308b\u307e\u3067\u3001\u304a\u304a\u3080\u306d
\u300030\u65e5\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<\/div>
STEP<\/div>3<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u8a8d\u5b9a\u304c\u51fa\u305f\u5f8c<\/h3>\n\n\n\n\n\n\u2463\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u6c7a\u3081\u308b<\/h4>\n<\/div>STEP<\/div>4<\/div><\/div><\/div>\n\n\n\n\n\u2464\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046<\/h4>\n<\/div>STEP<\/div>5<\/div><\/div><\/div>\n\n\n\n\n\u2465\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u8005\u3068\u5951\u7d04<\/h4>\n<\/div>STEP<\/div>6<\/div><\/div><\/div>\n\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n![\"\"](\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\")
<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u2462\u8a8d\u5b9a\u7d50\u679c\u901a\u77e5\u66f8\u3092\u53d7\u3051\u53d6\u308b<\/h4>\n\n\n\n
\u203b\u7533\u8acb\u3092\u3057\u3066\u304b\u3089\u4ecb\u8b77\u8a8d\u5b9a\u304c\u304a\u308a\u308b\u307e\u3067\u3001\u304a\u304a\u3080\u306d
\u300030\u65e5\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<\/div>
\u4ecb\u8b77\u8a8d\u5b9a\u304c\u51fa\u305f\u5f8c<\/h3>\n\n\n\n\n\n\u2463\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u6c7a\u3081\u308b<\/h4>\n<\/div>STEP<\/div>4<\/div><\/div><\/div>\n\n\n\n\n\u2464\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046<\/h4>\n<\/div>STEP<\/div>5<\/div><\/div><\/div>\n\n\n\n\n\u2465\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u8005\u3068\u5951\u7d04<\/h4>\n<\/div>STEP<\/div>6<\/div><\/div><\/div>\n\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u2463\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u6c7a\u3081\u308b<\/h4>\n<\/div>STEP<\/div>4<\/div><\/div><\/div>\n\n\n\n\n\u2464\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046<\/h4>\n<\/div>STEP<\/div>5<\/div><\/div><\/div>\n\n\n\n\n\u2465\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u8005\u3068\u5951\u7d04<\/h4>\n<\/div>STEP<\/div>6<\/div><\/div><\/div>\n\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u2464\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046<\/h4>\n<\/div>STEP<\/div>5<\/div><\/div><\/div>\n\n\n\n\n\u2465\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u8005\u3068\u5951\u7d04<\/h4>\n<\/div>STEP<\/div>6<\/div><\/div><\/div>\n\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u2465\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u8005\u3068\u5951\u7d04<\/h4>\n<\/div>STEP<\/div>6<\/div><\/div><\/div>\n\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/h4>\n<\/div>STEP<\/div>7<\/div><\/div><\/div>\n<\/div>\n\n\n\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
<\/span>\n\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u958b\u59cb<\/p>\n\n\n\n
\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u4f8b<\/h2>\n\n\n\n
\u3010\u8a2a\u554f\u3011\u8a2a\u554f\u4ecb\u8b77(\u30db\u30fc\u30e0\u30d8\u30eb\u30d7)\u3001\u8a2a\u554f\u770b\u8b77\u3001\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u3001\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7b49
\u3010\u901a\u6240\u3011\u901a\u6240\u4ecb\u8b77(\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9)\u3001\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3(\u30c7\u30a4\u30b1\u30a2)\u7b49
\u3010\u77ed\u671f\u5165\u6240\u3011\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4
\u3010\u65bd\u8a2d\u5165\u6240\u3011\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u7b49\u203b\u307b\u3068\u3093\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u3066\u4ecb\u8b77\u8a8d\u5b9a\u304c\u5fc5\u8981
\u3010\u305d\u306e\u4ed6\u3011\u798f\u7949\u7528\u5177\u8cb8\u4e0e(\u8eca\u6905\u5b50\u3001\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u306a\u3069)\u3001\u7279\u5b9a\u798f\u7949\u7528\u5177\u8ca9\u58f2\u3001\u4f4f\u5b85\u6539\u4fee<\/p>\n\n\n\n
\u3054\u76f8\u8ac7\u65b9\u6cd5\u3084\u5185\u5bb9\u306a\u3069\u3001\u8a73\u3057\u304f\u306f\u5f53\u96621\u968e15\u756a\u7a93\u53e3\u306e\u60a3\u8005\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u533b\u7642\u798f\u7949\u76f8\u8ac7\u5ba4\u307e\u3067\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n
\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n\n\n<\/figure>\n<\/div>\n\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n
<\/figure>\n<\/div>\n\n\n\n\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n