{"id":11694,"date":"2023-08-14T10:55:46","date_gmt":"2023-08-14T01:55:46","guid":{"rendered":"https:\/\/www.heartlife.or.jp\/asunaro\/?p=11694"},"modified":"2024-04-12T09:06:51","modified_gmt":"2024-04-12T00:06:51","slug":"post-11694","status":"publish","type":"post","link":"https:\/\/www.heartlife.or.jp\/asunaro\/exercise\/11694\/","title":{"rendered":"\u814e\u6d3b\u306b\u3064\u3044\u3066\uff08Ryuew-ZA \u30cb\u30e5\u30fc\u30b9 2023\u5e746\u6708\uff09"},"content":{"rendered":"\n<p>\u77e5\u3063\u3066\u5f97\u3059\u308b\u8c46\u77e5\u8b58\uff01\u4eca\u56de\u306f\u300c\u814e\u6d3b\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u814e\u81d3\u306f\u300c\u5c3f\u3092\u4f5c\u308a\u51fa\u3059\u300d\u3068\u3044\u3046\u4ee3\u8868\u7684\u306a\u6a5f\u80fd\u306e\u4ed6\u306b\u3082\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u591a\u304f\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u304f\u3001\u4e00\u5ea6\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3068\u5143\u306b\u623b\u308b\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6d3b\u52d5\u3092\u5fc3\u639b\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u814e\u81d3\u306e\u5f79\u5272<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c3f\u3092\u4f5c\u308a\u51fa\u3059<br>99\uff05\u306f\u518d\u3073\u5438\u53ce(\u86cb\u767d\u8cea,\u8d64\u8840\u7403,\u767d\u8840\u7403\u304c\u5fc5\u8981\u3060\u304b\u3089)\u30011\uff05\u304c\u5c3f\uff081.5\u2113\/\u7d041\u65e5\uff09\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u6c34\u5206\u3068\u30df\u30cd\u30e9\u30eb\u306e\u8abf\u6574<br>\u591a\u3044\u3068\u6392\u51fa\u3001\u5c11\u306a\u3044\u3068\u518d\u5438\u53ce\u3057\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>ph\u306e\u8abf\u6574<br>\u7d30\u80de\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u4f53\u6db2\u3092pH=7.4\u306b\u4fdd\u3061\u751f\u547d\u306e\u7dad\u6301\u3092\u62c5\u3063\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u8840\u5727\u306e\u8abf\u6574<br>\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3092\u7523\u751f\u3057\u3001\u7d30\u80de\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u5c4a\u3051\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u8d64\u8840\u7403\u306e\u7523\u751f<br>\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3002\u6e1b\u5c11\u3059\u308b\u3068\u8ca7\u8840\u306b\u306a\u308a\u3001\u7d30\u80de\u304c\u9178\u6b20\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\uff24\u306e\u6d3b\u6027\u5316<br>\u814e\u306f\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u3092\u300c\u6d3b\u6027\u5316\u30d3\u30bf\u30df\u30f3D\u300d\u306b\u5909\u5316\u3055\u305b\u3001\u9aa8\u3092\u5f37\u5316\u3055\u305b\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\uff1f\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5f79\u5272\u3092\u679c\u305f\u305b\u306a\u304f\u306a\u308a\u307e\u3059<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\uff1a\u6bdb\u7d30\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u3001\u814e\u3078\u8ca0\u62c5\u304c\u639b\u304b\u308a\u786c\u304f\u306a\u308b<br>\u9ad8\u8840\u7cd6\u306b\u306a\u308b\u3068\uff1a\u308d\u904e\u3059\u308b\u7cd6\u304c\u591a\u3044\u305f\u3081\u3001\u814e\u3078\u8ca0\u62c5\u304c\u639b\u304b\u308b<br>\u611f\u67d3\u75c7\u306b\u306a\u308b\u3068\uff1a\u5c3f\u8def\u611f\u67d3\u3001\u8180\u80f1\u708e\u3001\u814e\u76c2\uff08\u767a\u71b1\u3001\u80cc\u90e8\u75db\uff09<\/p>\n\n\n\n<h2 id=\"outline__3\" class=\"wp-block-heading\">\u814e\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a9e\u5442\u3068\u7d75\u3067\u899a\u3048\u3088\u3046\uff01<\/h2>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306a\u814e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u3059\u3067\u306b\u814e\u81d3\u75c5\u306e\u65b9\u306f\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>\uff11.\u6e1b\u5869\uff1a1\u65e5\u3001\u7537\u60277.5g\/\u5973\u60276.5g\u300c\u7537\u6027\u306f\u540d\u8b77\uff087.5\uff09\u3001\u5973\u6027\u306f\u30ed\u30c3\u30af\u3067\u30b4\uff5e(6.5)\uff01\u300d<\/strong><br>\u3000\u25cf\u6c96\u7e04\u305d\u3070\u306e\u5834\u5408\u3060\u3068\u7d046g\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"831\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2023\/08\/rock.jpg\" alt=\"\" class=\"wp-image-11699\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>\uff12.\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u300c\u671d\u98df\u629c\u304b\u306a\u3044\u3001\u3082\u3050\u3082\u3050\u3088\u304f\u565b\u307f\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u300d<\/strong><br>\u3000\u25cf\u671d\u98df\u3092\u629c\u304f\u3068\u663c\u98df\u6642\u306b\u4e00\u6c17\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3088\u304f\u565b\u3093\u3067\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"526\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2023\/08\/teisyoku.jpg\" alt=\"\" class=\"wp-image-11700\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>\uff13.\u514d\u75ab\u529b<\/strong><br>\u2460\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u514d\u75ab\u529b\u30a2\u30c3\u30d7\uff01<strong>\u300c\u304a\u624b\u672c\u306f\u548c\u98df\u7384\u7c73\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8\u30d0\u30ca\u30ca\u300d<\/strong><br>\u25cf\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ad\u30e0\u30c1\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3084\u3001\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<br>\u2461\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u514d\u75ab\u529b\u30a2\u30c3\u30d7\uff01<strong>\u300c\u76ee\u3092\u3064\u3076\u308a10\u307e\u3067\u6570\u3048\u3066\u6700\u5f8c\u306b\u300c\u306b\u300d\u3068\u7b11\u9854\uff01\u300d<\/strong><br>\u25cf\u3086\u3063\u304f\u308a\u547c\u5438(\u7791\u60f3)\u27a1\u7b11\u3046\u27a1\u504f\u6843\u4f53(\u8133\u306e\u90e8\u4f4d)\u523a\u6fc0\u27a1\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"746\" src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2023\/08\/niko.jpg\" alt=\"\" class=\"wp-image-11701\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u300c\u7b4b\u8089\u935b\u3048\u3066\uff01\u81d3\u5668\u306f\u52b4\u308f\u308b\uff01\u300d<br>\u8870\u3048\u3066\u3044\u304f\u7b4b\u8089\u306f\u935b\u3048\u3066\u3001\u9577\u5e74\u4f7f\u3063\u3066\u3044\u308b\u81d3\u5668\u306f\u52b4\u308f\u308a\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n<div class=\"wp-block-vk-blocks-outer vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a vk_outer vk_outer-width-normal vk_outer-paddingLR-none vk_outer-paddingVertical-use vk_outer-bgPosition-normal vk_block-margin-md--margin-top\"><span class=\"vk_outer-background-area has-background has-background-dim\" style=\"background-color:#eaeaea;opacity:0.5\"><\/span><div><div class=\"vk_outer_container is-layout-flow wp-block-vk-blocks-outer-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u304b\u308a\u3086\u3057\u4f1a\u306e\u63a1\u7528\u60c5\u5831<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\" style=\"font-size:18px\">\u304b\u308a\u3086\u3057\u4f1a\u3067\u306f\u65b0\u3057\u3044\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-md--margin-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large vk_block-margin-xs--margin-top\"><img src=\"https:\/\/www.heartlife.or.jp\/asunaro\/wp-content\/uploads\/sites\/5\/2024\/01\/AdobeStock_268986595-1-1024x684.jpeg\" alt=\"\" class=\"wp-image-11972\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:16px\">\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u75c5\u9662\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u30cf\u30fc\u30c8\u30e9\u30a4\u30d5\u5730\u57df\u5305\u62ec\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u904b\u55b6\u3059\u308b\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u304b\u308a\u3086\u3057\u4f1a\u306e\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u7b49\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u63a1\u7528\u30fb\u30ea\u30af\u30ea\u30fc\u30c8\u60c5\u5831\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-shine\"><a href=\"https:\/\/recruit.heartlife.or.jp\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg btn-block\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u7d66\u4e0e\u30fb\u798f\u5229\u539a\u751f\u3092\u307f\u3066\u307f\u308b<\/span><i class=\"fa-solid fa-up-right-from-square vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\tpadding-left:20px!important;\n\t\tpadding-right:20px!important;\n\t}\n\t@media (min-width: 576px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:24px!important;\n\t\t\tpadding-right:24px!important;\n\t\t}\n\t}\n\t@media (min-width: 992px) {\n\t\t.vk_outer.vkb-outer-c5d90aed-50c3-4bc3-ad6c-6f9c9478857a > div > .vk_outer_container{\n\t\t\tpadding-left:46px!important;\n\t\t\tpadding-right:46px!important;\n\t\t}\n\t}\n\t<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u77e5\u3063\u3066\u5f97\u3059\u308b\u8c46\u77e5\u8b58\uff01\u4eca\u56de\u306f\u300c\u814e\u6d3b\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u814e\u81d3\u306f\u300c\u5c3f\u3092\u4f5c\u308a\u51fa\u3059\u300d\u3068\u3044\u3046\u4ee3\u8868\u7684\u306a\u6a5f\u80fd\u306e\u4ed6\u306b\u3082\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u591a\u304f\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u304f\u3001\u4e00\u5ea6\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3068\u5143\u306b\u623b\u308b\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6d3b\u52d5\u3092\u5fc3\u639b\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u814e\u81d3\u306e\u5f79\u5272 \u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\uff1f\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5f79\u5272\u3092\u679c\u305f\u305b\u306a\u304f\u306a\u308a\u307e\u3059 \u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\uff1a\u6bdb\u7d30 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":"","vk-ltc-link":"","vk-ltc-target":"0"},"categories":[62,31,18],"tags":[9],"class_list":["post-11694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asunaro-no-114","category-ryuew-za-news","category-exercise","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/11694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/comments?post=11694"}],"version-history":[{"count":2,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/11694\/revisions"}],"predecessor-version":[{"id":12027,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/posts\/11694\/revisions\/12027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media\/11699"}],"wp:attachment":[{"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/media?parent=11694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/categories?post=11694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartlife.or.jp\/asunaro\/wp-json\/wp\/v2\/tags?post=11694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}